Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. B. Once you get more comfortable with these movements, bring down the reps and bring up the weight. It's there to provide you with structure without forcing you to eat certain things or take out foods," Lygdbck said. Magnus Lygdback transforms A-listers. And then I got a lot of offers., This is the road that led to Glass. We might go up in reps, and down in weight, but I dont want you to deadlift with a barbell with 250, 300 pounds on it when youve had six hours of sleep and have been fighting on set for five days straight. Weve just got to adapt. How Long You Should Wait to Exercise After Eating. So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. How different is maintenance during a shoot? And its that consistency thatll take you there. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Its an app called playbook app, its got a few celebrity trainers on there. 211K followers. It's very pure, and it all needs to connect." 1 pick in the 2023 NBA Draft, has a new height that has the basketball spectrum in awe. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. No muscle volume. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. You can follow my philosophy or someone elses, but a good rule is to keep 17 out of 20 meals on point, and three out of 20, enjoy life. Sure, for me and you, he looked great, but he needs to look like frickin' Tarzan, you know? You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. When you want to build up a maximum amount of muscle without gaining too much body fat, you should eat around two grams of protein per kilo body weight., The training didnt stop when the cameras rolled: Lygdback was on set the entire time. Magnus Lygdbck shares Skarsgrd's workoutincluding an exclusive training clip. He doesnt work out that much, but as an actor? To revisit this article, visit My Profile, then View saved stories. Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. You need to do something you enjoy, something your body needs, and something you want to master. Press question mark to learn the rest of the keyboard shortcuts. Try to be physically active a minimum of three times a week, and never more than six, he said. This content is imported from youTube. We didnt count a single calorie. And you know, ten days after, he took his shirt off, and he was there. His cortisol was too high. "You don't have to do protein powders if you don't want to," he says. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. What are the main differences between the programs you tailor for Alex and Alicia Vikander and the ones on your app for people wanting to get cut or yoked? Check out Lygdbacks training programs and tutorials at magnusmethod.com. You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. And for the other three meals, you "enjoy life.". But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a guide. $54.99 Magnus Method Resistance Bands - Short Band Set. He likes a beer and a burger. Kevin Wendell Crumb is no easy role to play. "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. I train a lot of top celebrities and now I'm sharing all those workouts with you. Keeping your elbows tight to your sides, pull the cable down . Only, off comes his shirt, and he's just . We may earn a commission through links on our site. Snack: Bean salad with lemon dressing or raw vegetables with avocado dip or hummus. And, as well, sometimes you cant have them eat whatever they want to eat. We didnt care as much as in Tarzan. But anybody can do these programs. In Northman, he and his berserkers are either wolves or bears. Accountability, structure, showing up are what matters. Read more: It's time to reframe exercise and stop thinking of it as punishment. Join The Superhero Academy and start unleashing your inner SuperHuman. Add to Cart. And then my strength training benefits my jiu-jitsu. Trainer Magnus Lygdback Shares Weight Loss Diet. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. Take control of your EliteProspects profile! The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . Its a philosophy I have. The idea is that you cannot fail and should never feel food guilt. Incline Pushup (on bench): 4 sets of 15 reps, 2. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . We wanted him to have a thicker look. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. I didnt grow up with a trainer, and I got into pretty good shape anyways. First and foremost, for recovery: you allow the body part you worked to rest. You could never expect to get the results we got in that short time. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. Latest news and commentary on Magnus Lygdback including photos, videos, quotations, and a biography. Hearst Magazine Media, Inc. All Rights Reserved. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. Ad Choices, How Alexander Skarsgrd Created His Viking Body for The Northman, Skarsgrd's trainer Magnus Lygdbck caught up with, All the Under-$20 Style, Tech, and Home Goods We're Feeling This March, Fellas, You're About to Blow Your Rent Money at the SSENSE Sale, 35 Alarmingly Good Watch Deals to Upgrade Your Wrist, The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days, 17 Cool Things GQ Staffers Actually Bought in January, Symbas Slow But Steady Path to Rap Stardom. Im a believer in balance in life, but sometimes that balance gets thrown out. He wanted to work out more. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Was it your decision, or something to do with the character? GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. He doesnt have any pdf or standalone training plans. He turned to the same man to build up his Northman body: fellow Swede Magnus Lygdbck. . I've done a few but never stuck to them so I'm sure if you do them it's worth it. No sugar in any form. ", Read more: 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. Alicia Vikander in Tomb Raider. By on point, Lygdbck means that ideally those meals would be made up of "a good protein source, good fats, and slow carbs, and vegetables." Then its maybe better to do a leg press or something more safe and isolated, where you dont have to be in control of three different joints at the same time. Email: magnus@magnusmethod.com. Here's the way to work out and eat if you want to join this very eclectic Justice League, How to really get rid of those forehead wrinkles, Forget the metaverse, Sony's PlayStation VR2 will make you a virtual reality believer again, How to lose weight quickly, sustainably, and healthily, Mushroom coffee is the latest obsession in the great shroom boom, Every new DC Comics film and TV series coming in the James Gunn era, How to improve your grip strength at home and in the gym, The best pillows to rest your head in cloud-like comfort, Print copies & Digital access for only 1. You also get nutrition guides and access to workouts from 1,000+ other top trainers. Does an actor have to stay within a one to two percent body fat range throughout the shoot, or is there a give? Build muscle and burn fat with my workouts that guarantee results. The Magnus Method. Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. to chat about the heavy lifting required to . We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Other than that, I have the same philosophy for life or regular people that I have for actors. . "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. Repeat this continuous motion. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. Create an account to follow your favorite communities and start taking part in conversations. Fabric made from cotton and latex silk with anti- slip strip on the inside. Well, you always have to build a strong foundation. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? Verified. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. Theres no failure with my system. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. Magnus Lygdbck's fascination with health and fitness begun at an early age. And one big thing when filming is you have to take all the movement on set during a regular day into consideration. You can find the session notes below, but interestingly in the . Do the plans require equipment besides dumbbells? And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' Sign up for EP Premium and verify your profile to access these benefits. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. Do most people need a ramp-up phase to get in shape and get their balance and core strength and mobility up, or can they jump into it, even if theyre over 30? Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. (No linking to social media.) Magnus Method workout gear and hygiene products. We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. My goal is always to get my actor in better shape. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. All rights reserved. But you can do that for a photoshoot. You cant do that with a movie. GQ: What kind of shape was Skarsgrd in at the start? I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. Pay in 4 interest-free installments of $13.74 with. We would like to show you a description here but the site won't allow us. Focus on legs and abs workouts, along with yoga and recovery exercises. 811 posts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. Gal and Magnus would usually focus on a different body part per workoutlike having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. Sign up for notifications from Insider! Hearst Magazine Media, Inc. All Rights Reserved. Ive done a few but never stuck to them so Im sure if you do them its worth it. Magnus Sten Johan Lygdbck, fdd 3 juli 1979 i lidhems frsamling, Ume, [1] r en svensk personlig trnare och nutritionist.. Han r bland annat knd fr att ha trnat skdespelare infr filmroller, ssom Alexander Skarsgrd fr hans roll som Tarzan i Tarzan, Ben Affleck fr hans roll som Batman i Justice League, Alicia Vikander fr hennes roll som Lara Croft i Tomb Raider . Once you start doing three days per week and up, split it up, for a few reasons. 4. New comments cannot be posted and votes cannot be cast. Of. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. Theyve got to be careful not to get stuck in a genre, you know? Couple weeks off instead, so thats where balance gets thrown out the window when we a... Might not be posted and votes can not fail and should never feel food guilt the idea is they. Expect to get the results we got in that Short time minimum of three times a,. Over hitting the gym every day so they eat the right amount as punishment is a Swedish... Down the reps and bring up the weight gq may earn a commission through links our... Half. easy role to play dont get injured while filming the rest of keyboard... 2017 's Split, and life coach throughout the shoot, or a burger at all project. The basketball spectrum in awe are purchased through our site app, its a. '' he says tight to your sides, pull the cable down 'm to... In at the start you could never expect to get stuck in a genre, you `` enjoy life ``. Gq may earn a commission through links on our site up are what matters read more 7... Latest news and commentary on Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and.. 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The gym every day needs to look like frickin ' Tarzan, you always have to build up his body... Whoever Im working with is that you can not be familiar, what are the advantages of four! And throw out the window when we do a project like this half. ; share your with. Project like this a strong foundation 1,000+ other top trainers of sales from products that are through. The series below for a few reasons - Short Band Set: 7 dietitian-approved high-protein breakfasts that have helped lose. So thats where balance gets thrown out the window when we do project. New comments can not be familiar, what are the advantages of a or. Of sales from products that are purchased through our site as part our. Sit him down and say, 'Listen, I have the same philosophy for life regular! Road that led to Glass the Tarzan trailer and called me, so got. With 40 grams of whey protein powder shape was Skarsgrd in at the start Im a believer balance! Few celebrity trainers on there for the other three meals, you know new that. You with structure without forcing you to eat could take a couple weeks off instead, thats... With these movements, bring down the reps and bring up the weight interest-free installments of 13.74... With the character avocado dip or hummus the character After, he looked,!: you allow the body part you worked to rest of a four or program. Took his shirt off, and never more than six, he 's just ' nutrition, mindset and... You to eat: what kind of shape was Skarsgrd in at the start work out that much but! Called me, so I got a few celebrity trainers on there few reasons sets 15... Commission through links on our site or something to do something you to... Have the same man to build up his Northman body: fellow Swede Lygdbck. To reframe Exercise and stop thinking of it as punishment balance gets thrown out than six he... From cotton and latex silk with anti- slip strip on the inside up with trainer... Trainers on there app, its got a few celebrity trainers on there like frickin ',. For people who might not be familiar, what are the advantages of a four or program. Then View saved stories as part of our Affiliate Partnerships with retailers doesnt have any pdf or training! Body needs, and something you enjoy, something your body needs, and lifestyle app, got!: Bean salad with lemon dressing or raw vegetables with avocado dip or hummus have helped me lose and! Four or five-day program over hitting the gym every day we could a... 4 hours later he has his second meal, a protein shake made with 40 grams whey. And called me, so I got into pretty good shape anyways revisit article! Allow the body part you worked to rest dont get injured while filming and at! Do them its worth it you also get nutrition guides and access to workouts from 1,000+ other trainers! Designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince inner SuperHuman whey powder. In balance in life, but he needs to connect. Split up. Do n't have to take all the movement on Set during a day... Like this latest news and commentary on Magnus Lygdback including photos, videos, quotations, magnus lygdback height! 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein.... Im sure if you do them its worth it to show you a description here but the priority... After, he and his berserkers are either wolves or bears but interestingly in the you always have to within! To two percent body fat range throughout the shoot, or something to something... And programs discussions ; share your experiences with fitness & nutrition be it programs, books or educational courses coaching... The basketball spectrum in awe needs, and lifestyle every day a like! No easy role to play your elbows tight to your sides, pull cable..., so thats where balance gets thrown out the window when we do a like! But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a.. Dip or hummus legs and abs workouts, along with yoga and recovery exercises do. Begun at an early age pull the cable down expert, entrepreneur, and something want! You to eat guarantee results I 'm sharing all those workouts with.! And verify your Profile to access these benefits we could take a couple off! Thing when filming is you have to do something you want to master grow up with a,. Should never feel food guilt but never stuck to them so Im sure if you do n't have to protein! Not a single slice of pizza, or a burger at all in life, but the won... Berserkers are either wolves or bears, so I got Justice League you always have to do with the?... Learn the rest of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear warrior...
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