When a person has a potato allergy, their immune system reacts adversely to specific compounds in potatoes, which could include patatin or solanine. Potatoes are an ingredient in many meals, snacks, and even drinks. While your body is purging the allergen food from it is system, the best thing you can do is drink plenty of fluids, Zeitlin says. Food allergies and sensitivities or intolerance are different things. (1998) [. Yuca is a tuber similar to a potato but does not cause a reaction in people who are allergic to potato. Your blood clots too quickly. Just steer clear of cayenne pepper or derivatives of hot peppers. Allergy to Fruit and Vegetables. nickel sensitization were known. Anaphylaxis is a severe, acute allergic reaction, which can be life-threatening if left untreated. Turnips and other cruciferous vegetables that are high in fiber help make people feel fuller for longer, and they are low in calories. Here, learn more about high blood pressure. Abdominal pain, diarrhea, nausea or vomiting. Over time, these injections reduce the immune system reaction that causes symptoms. Accessed March 7, 2022. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. 1999 [, The sequence P81729 consists of five partial sequences of tryptic peptides (Hanninen et al. Celery allergens have been shown to be largely heat and processing resistant and thus sensitized individuals need to avoid any celery containing product. information and will only use or disclose that information as set forth in our notice of Sore throat. Occasionally skin, respiratory and more severe symptoms are reported. If you have a nightshade allergy or sensitivity, here's a helpful list of substitutes you can use in all your recipes. What happens if you keep eating food youre intolerant to? About 90% of serious food allergies caused by immune mechanisms come from a few foods: milk, egg, soy, wheat, peanut, tree nuts, fish, and shellfish. Even with adequate treatment, some allergic reactions may take two to four weeks to go away. My husband is allergic to basically the entire brassica family to varying degrees with the worst offenders being broccoli, cauliflower, and kale. Cleveland Clinic: Whats the Deal With Nightshade Vegetables? Rhinitis refers to inflammation in the sinuses, eyes and throat. Prepared it by simmering pureed pumpkin or squash with a bit of cream or milk, and adding spices such as cinnamon, allspice or any others you like. UNL web framework and quality assurance provided by the, Apply to the University of NebraskaLincoln, Give to the University of NebraskaLincoln, Institute of Agriculture and Natural Resources, Food Allergy Research and Resource Program, 11th Food Allergens Methodologies Workshop, General Information-Food Allergies/Sensitivities, Allergen Slides and PowerPoint Presentations, FARRP Annual Reports and Board Meeting Minutes, General Information on Food Allergies & Sensitivities, College of Agricultural Sciences and Natural Resources. Sitemap, Turnips contain prohevein which is similar in shape to those of latex plants, which can cause those suffering from. Symptoms usually appear in the mouth and can occur within five minutes of eating an apple. This is due to the similarities between the proteins found in pollen and those present in the vegetables and fruits. Treatments that may improve symptoms include extracts of the shrub butterbur, spirulina (a type of dried algae) and other herbal remedies. In this article, we look at the symptoms, causes, and risk factors of a potato allergy. An estimated 40% of children with food allergies have reactions to more than one food. Journal of Allergy and Clinical Immunology. A good turnip is a small turnip. Outdoor allergens. health information, we will treat all of that information as protected health If you have a nightshade allergy or sensitivity, you may be advised to replace them in your diet with other nutritious alternatives. This keeps your eyes healthy and wards off problems like macular degeneration and cataracts. Dykewicz MS, et al. You can learn more about how we ensure our content is accurate and current by reading our. If high pollen counts are forecasted, start taking allergy medications before your symptoms start. Pharmacotherapy of allergic rhinitis. The only new thing on my plate was a root vegatable puree with parsnips. A person can be allergic to almost any food. According to a 2013 study in the British Journal of Clinical Pharmacology, foods containing dietary nitrates such as turnips and collard greens may provide multiple benefits for the health of the blood vessels. Ragweed allergy presents with congestion, running, itching (eyes and nose), and post-nasal drip (season from August to first frost). Further research will help clarify the benefits of fiber for preventing diverticulitis. A group of the eight major allergenic foods, AKA the Big-8, include: milk eggs fish crustacean shellfish tree nuts peanuts wheat soybeans Severe food allergies can be life threatening. In this article, learn more about the health benefits of turnips, their nutritional content, and some tips on how to include them in the diet. Here, a case of occupational contact dermatitis to turnip in a farmer is reported. & Li, J. Your baby will have an allergic reaction if her body views the turnip as potentially dangerous and releases histamines to protect herself. Digestive symptoms are common if you have an intolerance or sensitivity to a food. Rinsing directly flushes out mucus and allergens from your nose. 1. Fruit and vegetable allergy is generally more common in older children and young adults. Your baby will have an allergic reaction if her body views the turnip as potentially dangerous and releases histamines to protect herself. Cross-reacts with hevein, Hev b 6.02, from natural rubber latex. Swap turnip greens for spinach or collards and saut them with garlic, olive oil, and lemon. Learn more about nightshade allergies here. The Brassica genus includes salad vegetables (broccoli, cauliflower, cabagge, Brussels sprouts), fodder vegetables (turnip, radish), oleaginous seed plants (colza) and spices (mustard). Symptoms are much more likely to occur after exposure to the fresh food, rather than the cooked fruit or vegetable. A baby can contract turnip allergy, although it is rare. The three most common food intolerances are lactose, a sugar found in milk, casein, a protein found in milk, and gluten, a protein found in grains such as wheat, rye, and barley. In some cases, people suffering from shrimp allergy symptoms may experience itching at other sites, including [7]: Skin. Add shredded turnip to a favorite coleslaw recipe. I don't care for parsnips (they're one of the few veggies I dislike, as they taste like soap to me), so I don't handle them and didn't know that the leaves are toxic until I did a quick online search after reading your post and found this article: http://www.dnr.state.mn.us/invasives/terrestrialplants/herbaceous/wildparsnip.html. According to the EU Labeling Directive 2003/89/EG and Codex Alimentarius allergen labeling recommendation for pre-packaged food all products containing celery should be labeled as such. Large-scale medical evidence doesn't support these claims (yet), but some people have reported feeling better and experiencing fewer symptoms by avoiding nightshades in their diet, according to the Cleveland Clinic. An allergy to potato happens when the immune system mistakes particular proteins in the potato for harmful substances. Remove clothes you've worn outside and shower to rinse pollen from your skin and hair. Turnips are full of vitamins and minerals like: Turnip greens load you up with vitamins A and C. One cup of raw turnip greens has 6,380international units (IU) of vitamin A and 33 milligrams (mg) of vitamin C. One medium turnip has 233 mg of potassium. Turnips have plenty of other benefits, too. After stirring and filtering through a 0.45-m membrane (Millex HV; Millipore, Molsheim, France), the extract was chromatographed (without concentration) on a linear ACN gradient from 15% to 60% in 20 minutes by HPLC. Add turnips to soup or stew at the same time as adding potatoes. Include cubed turnip in a slow cooked roast. Certain food and air borne allergies can be tolerated over time causing "outgrowing " of certain allergies! It is best to mix up both roots and the greens when cooking. American Academy of Allergy Asthma & Immunology. Researchers do not know how many people have a potato allergy, but one 2017 study that tested 2,000 people in a hospital allergy unit found that 10.1% were allergic to potatoes. You can use an over-the-counter antihistamine to treat minor nightshade allergy symptoms, such as sneezing, watery eyes and hives. One of these is 3,3-diindolylmethane, according to a 2016 review. Pickle turnips and their greens to get gut-friendly. include protected health information. This topic is now archived and is closed to further replies. But it's got a health profile that makes it worth checking out. Celery is commonly used as a spice in processed foods (e.g. National Library of Medicine Medline Plus: Food Allergy, Government of Canada: Glycoalkaloids in Foods, Wheezing (a high-pitched sound made by the opening of the throat being blocked by inflammation). Day 14 and feeling strong, but itchy! Anaphylaxis is a rare, severe allergic reaction that affects the entire body, per the National Library of Medicine. Health supplements for allergic rhinitis: A mixed-methods systematic review. Turnips are low calorie, non-starchy vegetables with a low glycemic index, so eating them has a minimal effect on your blood sugar levels. If they persist, another medical condition may need to be addressed. To learn more, please visit our. If you use a kit or home-made saline solution, use bottled water to reduce the risk of infection. People should speak to a doctor before significantly increasing their fiber intake. (2015). Though unlikely, a turnip allergy is possible. Manufacturers use potato starch to thicken food, absorb water, or prevent certain ingredients from sticking together. Elsevier; 2020. https://www.clinicalkey.com. The most common symptoms of mustard allergy are: itching, hives, or skin rash trouble breathing, wheezing, and nasal congestion feeling dizzy, faint, or lightheaded nausea, vomiting, diarrhea,. If you have certain conditions, too many turnip greens -- which are high in vitamin K -- can cause your blood to clot faster than normal. https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/outdoor-allergens-ttr. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Kiwi fruit is also a common cause of allergic reactions, and may result in more severe reactions than other fruits. For an alternative to potato chips or french fries, people can slice them thinly, then bake or fry. Accessed March 10, 2022. People with a potato allergy may have a mild to severe allergic reaction after eating or coming into contact with potatoes. ", University of California Cooperative Extension: "Root Vegetables, Turnips. National Library of Medicines list Some plants in the nightshade family are highly toxic (like belladonna), but many are common staples in a western diet, such as potatoes, tomatoes and eggplant. If they don't work well, you may have too much potassium in your system. American College of Allergy, Asthma & Immunology. Use a portable high-efficiency particulate air (HEPA) filter in your bedroom. Oral allergy syndrome occurs where some sensitive people develop hayfever-like symptoms in their mouth, after exposure to the food. Stay indoors on dry, windy days. This is rare in most cases, potatoes are safe to eat and are a staple food in many countries. Symptoms This content does not have an English version. Turnips are rich in the antioxidant lutein. If a person suspects they have a potato allergy, a doctor can perform a range of allergy tests to find out and advise them on how best to prevent allergic reactions and treat symptoms as they arise. Some are sweet, like a carrot, while others taste more like a potato. Increased allergen production in turnip (. Although most nightshade vegetables are rich in nutrients and considered safe to eat, some people find these foods worsen joint pain or migraines, or aggravate certain gastrointestinal symptoms. Vegetable intolerance symptoms present shortly after consuming particular vegetables. Conclusions: Talk to a doctor before eating high fiber foods. (2013). The symptoms always included oral allergy syndrome, urticaria, angioedema and glottis oedema. Any vegetable has the potential to cause an allergic reaction, including: Our patient presents immediate contact allergy to turnip greens, probably in relation with thermolabile allergens and in relation with crossreactivity with the primary sensitization to grass, plantain and trees pollen. Legumes are derived from plants, and sometimes a person with a legume allergy can also demonstrate sensitivity to some fruits and vegetables. Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system, Everything you need to know about turnip greens. 9th ed. You may opt-out of email communications at any time by clicking on Allergen properties & biological function: Slices of frozen turnip root were homogenized in an equal amount of ice-cold water and mixed 1:2 (wt/vol) with 20% acetonitrile (ACN) containing 0.1% trifluoroacetic acid. Allergy to fruits and vegetables is relatively uncommon, compared to other food allergies such as cow's milk, egg and nuts. Your body needs that mineral for just about everything, including helping your nerves send signals and keeping your muscles and heart in good working shape. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Pollen-food syndrome, which puts a person at risk for allergic reactions to pollen from birch trees and particular plants, may also have links with potato allergies. Thanks! Never? swelling of the eyes, mouth, throat, tongue, or face, shortness of breath or trouble catching a breath. Furthermore, people with potato allergies may also have an allergic reaction to latex. Everything you need to know about arugula. Stool is thus eliminated in a hassle free manner and this eliminates various digestion-related problems like constipation, diarrhea, bloating and cramping as well as other gastric issues. If you have forced air heating or air conditioning in your house, use high-efficiency filters and follow regular maintenance schedules. Allergic reactions due to oral allergy syndrome can occur at any time of the year, but are often worse in the pollen season. (2003). Accessed March 10, 2022. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. People can eat them raw or cooked. People with an allergy or intolerance can avoid these foods to prevent allergy symptoms from arising. 2003 [930]). Extracts from fresh or salicylic acid or ethephon treated turnips and a purified turnip protein (25 kDa by SDS-PAGE and 18.7 kDa by mass spectra). Overall, however, fiber reduced the risk. Water is always a good idea, but you can also sip on low calorie sports drinks to replenish the electrolytes youre likely losing, Zeitlin says. Runny nose. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. While celery doesn't have the heat that hot peppers provide, diced celery can add something green, cool and crunchy to your favorite salads. Or, you can make mashed, whipped or roasted sweet potatoes or yams. information is beneficial, we may combine your email and website usage information with Increased allergen production in turnip . However, that is not the case, as the sweet potato belongs to a different family of plants called morning glory. In addition, sweet potatoes do not contain the allergen patatin, as they use sporamin for their tuber storage instead. When these antibodies enter the blood, it causes the production of histamine in the body, especially the lungs, skin and nasal passages, per Hopkins Medicine. How long does it take for a food allergen to leave your body? For some, even a little contact with peanuts can cause an enormous reaction. The one exception is potato allergy in young children, which tends to resolve with time. Turnip allergy may also be more common in . When you are allergic to nightshade vegetables (or anything in general), your immune system creates antibodies to "attack" the allergen. If you're comfortable doing so, try the parsnips again being sure to thoroughly wash your hands in soapy water after handling any stems & leaves. We avoid using tertiary references. They are the stem and leave of the turnip plant. Dairy isn't the only way to build strong bones and stay one step ahead of the bone-weakening disease osteoporosis. Another alternative is a sauce made with vitamin-rich pumpkin or winter squash. Symptoms of anaphylaxis caused by a food allergy usually include: These symptoms usually appear and build up quickly, and they require immediate medical attention. According to the United States Department of Agricultures FoodData Central database, one cup of raw turnip cubes contains around: When buying turnips, choose those that are small and heavy for their size. They develop gas, diarrhea and other problems. The bands were much stronger after treatment of the turnip by salicylic acid or ethephon. Read More Created for people with ongoing healthcare needs but benefits everyone. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. Due to their high amount of nitrates, reheating the vegetable is not advisable, as it can become toxic. Eye health. Seasonal allergies also called hay fever and allergic rhinitis can make you miserable. However, the turnip is actually a cousin of broccoli, Brussels sprouts, arugula, and kale. Your blood pressure may suddenly drop, you may become dizzy, your throat may close causing restricted breathing and you may break out in hives. TuMV infects most cruciferous plants, but is most damaging in Chinese cabbage, turnip, mustard, and radish. http://www.dnr.state.mn.us/invasives/terrestrialplants/herbaceous/wildparsnip.html. Potato plants are part of the nightshade family Solanaceae, which also includes tomatoes, eggplant, and peppers. Relieve seasonal allergies with these tried-and-true techniques. information highlighted below and resubmit the form. Apples. People can eat it raw or cooked. Antony, France) and had positive latex RAST results (CAP-RAST, Pharmacia, Sweden). It is very rare for a person to get more generalised symptoms. There is a problem with Allergy-friendly gardening. This content does not have an Arabic version. Symptoms of vegetable allergy are often mild and observed in the oral cavity with itching of the oral mucosa, swelling of lips, tongue and throat. Perfumes and household chemicals. Why is it important to eat vegetables? In serious cases, allergies can cause hives, rashes, and trouble breathing . Common seasonal allergy triggers. I think I will just eliminate parsnips from my diet. Is this an emergency? This can cause symptoms like: Advertisement Itchy, watery eyes Nasal congestion Runny nose Postnasal drip Sore throat Sneezing fits Shortness of breath Chest pain Wheezing (a high-pitched sound made by the opening of the throat being blocked by inflammation) Warning Burks AW, et al. Plants in the Solanaceae family are called nightshades, and they include many of the vegetables and fruits we eat. Turnips have an excellent nutritional profile. Alternatives to tomato sauce can be a bit more tricky, but with experimentation, you may find some you like. About Turnip - allergy information (InformAll: Communicating about Food Allergies - University of Manchester) Allergy information for: Turnip ( Brassica rapa) General Food Data Clinical Data Biochemical Data Name: Turnip Scientific Name: Brassica rapa Occurrence: Allergy Information: Other Information: Coughing. The symptoms typically include itch, tingling, swelling of lips, palate, and tongue, and usually occur within minutes after contact with the fruit or vegetable. Raw or cooked, turnips are incredibly versatile: Permaculture Research Institute: "Tasty Turnips. Below, see some suggestions for swaps that are equally versatile and full of nutrients. Allergies cause a response in the immune system, while sensitivities and intolerance usually do not involve the immune system. Boil and mash turnips for a tasty alternative to mashed potatoes. There are a number of other vegetables for which allergies have been described including asparagus, avocado, bell pepper, cabbage, carrot, lettuce, potato, pumpkin, turnip and zucchini. Some people may experience allergic reactions to turnips but it is relatively rare by comparison. When you don't get enough, you're at risk for high blood pressure, stroke, kidney stones, brittle bones, and high blood sugar. It may provide benefits for heart and bone health and might help a person, Arugula is healthful, cruciferous leafy green with a peppery taste. For IgE-ELISA, sera from 34 adults (29 women and 5 men; mean age, 37 years; range, 18 to 64 years) and 26 children (11 girls . Thanks for all the info! To replace fresh tomatoes in your salads, consider adding grapes, strawberries, diced melon, olives or slices of apple or pear. If we combine this information with your protected Seventeen reacted with labial whealing, and eight in oral challenge with facial urticaria, flare-up of AD or abdominal symptoms. To reduce your exposure to the things that trigger your allergy signs and symptoms (allergens): Seasonal allergy signs and symptoms can flare up when there's a lot of pollen in the air. Peanut allergies are among the most common and most fatal of the food allergies, causing anaphylaxis more often than the other four we mention. Cancer prevention. https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/allergy-friendly-gardening. The number of children with food allergies of one kind or another seems to be increasing in the United States. The most common food allergy signs and symptoms include: Tingling or itching in the mouth. Celery is commonly used as a spice in processed foods (e.g. Your kidneys remove extra potassium from your body. For potential or actual medical emergencies, immediately call 911 or your local emergency service. 2. For example, you may find you have an onion intolerance, a celery intolerance, intolerance to peppers, or intolerance to garlic that is causing your vegetable bloating. Turnips also provide potassium, which may help lower blood pressure by releasing sodium from the body and helping arteries dilate. Challenge was positive with skin eruption and rhinoconjunctivitis without spyrometric changes. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. Yes, it's possible you could be allergic to parsnips. Potato allergies are uncommon but can affect both adults and children. This can cause symptoms like: As with any food allergy, anaphylactic shock may occur. Potato allergies are unusual, but given how common potato products are in many cuisines, they can be bothersome. Oral antihistamines. Having one food allergy is a risk factor for having another. Allergy and Asthma Foundation of America. Also known as desensitization, this treatment involves regular injections containing tiny amounts of the substances that cause your allergies. Keep yourself hydrated. The fiber in turnips may help relieve intestinal problems. Potato allergies may have cross-sensitivities with other allergies, including other plant allergies, food allergies, and latex allergies. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. For some allergies, treatment can be given as tablets under the tongue. As they continue to grow or age, the flavor becomes spicier, and the texture will become rough and woody. It's ready for harvest in the spring and fall. Itching may be present in rashes that spread across the skin. Check your local TV or radio station, your local newspaper, or the internet for pollen forecasts and current pollen levels. https://www.sciencedirect.com/sdfe/pdf/download/eid/1-s2.0-S2213219816306778/first-page-pdf, http://www.eurannallergyimm.com/cont/journals-articles/433/volume-unexpected-cause-anaphylaxis-potato-1156allasp1.pdf, https://www.foodallergy.org/life-with-food-allergies/food-allergy-101/facts-and-statistics, https://ijponline.biomedcentral.com/articles/10.1186/s13052-015-0204-9, https://www.cdc.gov/nchs/data/databriefs/db121.pdf, https://www.scirp.org/journal/paperinformation.aspx?paperid=53159, https://www.ncbi.nlm.nih.gov/pubmed/26258921, https://link.springer.com/article/10.1007/s13197-015-1807-2, https://file.scirp.org/pdf/CRCM_2015042213471731.pdf. Learn more about this common food allergen, including its symptoms, causes, and treatment options. Allergies to turnips are uncommon, but have been reported. information submitted for this request. 1. soups, broths, salad dressings) but is also consumed as a vegetable. 1 medium turnip has: Calories: 34 Fat: 0.1 gram of fat Carbs: 7 grams Protein: 1 gram Fiber: 2 grams Sugar: 4 grams Cholesterol: 0 grams Turnips are full of vitamins and minerals like: Calcium. Results of studies of acupuncture have shown possible limited benefit, but the results of studies have been mixed. About 50% to 75% of people with an allergy to birch pollen and mugwort pollen also react to raw apple due to OAS. Symptoms usually develop within minutes of the exposure, but occasionally can take up to 1-2 hours. Last medically reviewed on January 16, 2020, An onion allergy is not as common as other allergies, but it can be just as serious. With both root vegetables having potato in the name, you would expect that having a potato allergy would also include an allergy to the sweet potato. Like other cruciferous vegetables, turnips provide plenty of nutrients and are low in calories. Around one third of pollen allergies are due to profilins, and people with hayfever to profilins may find that they experience symptoms after eating melon, watermelon, citrus fruits, tomato, and banana. However, roasting turnips tends to bring out their best flavors and qualities. Symptoms tend to resolve when you stop eating the apple. It also attacks beets, spinach and tobacco. A number of other treatments are available. Aquagenic urticaria is a rare condition that causes itchy and painful hives to break out whenever the sufferer comes into contact with water. Mayo Clinic; 2021. To avoid potatoes, people can look out for key products and add healthful substitutes to the diet, such as cauliflower, yuca, or turnips. If you spot an article or research that you think is interesting you can message me or tag me on Facebook or Twitter - links at the bottom of the page. All rights reserved. 2008, Turnip and zucchini: New vegetables responsible for cross reactivity between latex and plant-derived foods, 2007, Napins, 2S albumins, are major allergens in oilseed rape and turnip rape, 2006, Increased allergen production in turnip (Brassica rapa) by treatments activating defense mechanisms, 1999, Original Website Design by Jemma Dalton - Allergy Resources. Here, learn more about kale and how to, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Your baby will have an allergic reaction if her body views the turnip as potentially dangerous and releases histamines to protect herself. They play a significant role in the National Heart, Lung, and Blood Institutes DASH diet, which medical experts have designed to bring down blood pressure. Turnips greens are rich, Celeriac is also known as celery root. Rhinitis refers to inflammation in the sinuses, eyes and throat. Though unlikely, a turnip allergy is possible. SuzyQ1515, Let me know if you found any of these interesting or useful. *Percent Daily Values are based on a 2,000 calorie diet. ", Oregon State University: "Cruciferous Vegetables.
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