For women 50 feet is an excellent throw and anything above that is really good. Senior Jason Jones uses the rotational technique, a style he says that is stressful on the body. We also use third-party cookies that help us analyze and understand how you use this website. The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put not thrown with one hand. Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! How do I choose between my boyfriend and my best friend? The shot is a smooth sphere, free of indentations. It does not store any personal data. These cookies ensure basic functionalities and security features of the website, anonymously. An Hinglish word (Hindi/English). Unless you're a divine prodigy, 30 to 37 feet is normal for a fledgling. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. B)Enter the the Ksp expression forC2D3 in terms of the molar solubility x. Jimmy aaja -M.I.A. And it is also important if you want to go to the big DI school, small school DI or D-II (D-II, or whatever the name). How strong do you need to be for shot put? These cookies track visitors across websites and collect information to provide customized ads. These cookies ensure basic functionalities and security features of the website, anonymously. Do coaches know how much their thrower needs to bench to throw fifty feet? Your arm and fingers should be totally straight on release. Two putting styles are in current general use by shot put competitors: the glide and the spin. 15ft. With a tape measure, measure along the cord starting at the center of the throwing circle. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Usually they are made of brass, stainless steel or iron, but shot used indoors may be a sphere of synthetic material filled with weights. By clicking Accept All, you consent to the use of ALL the cookies. Throwing fifty feet in high school can be a cool entry point toward an elite level of throwing. The player holed the 12ft putt yes, but with a 3.92 pull from the players intended aim line (Orange Line 1' 9" lef, A huge thank you to all the delegates at the latest QBR Level 1 seminar held at TXG Toronto. to put a shot more than a few feet. 2. When Bob Beamon jumped 29-2.5 at the 1968 Olympics, he broke the existing world record by 6.6%; Carter's throw at Golden West was similarly impressive, a 5.6% improvement on the existing high. Mayhew JL, et al. The competitors best throw from the allocated number of throws, typically three to six, is recorded, and the competitor who legally throws the shot the farthest is declared the winner. Is it easy to get an internship at Microsoft? All of the captured clips were then manually digitised, and Butterworth filters were applied to the data, to smooth any errors. The distance thrown is measured from the inside of the circumference of the circle to where the shot lands at its nearest disturbance of the ground. Title: Microsoft Word - 2012 TRACK shot put, discus, hurdles, etc..docx Author: Bree Davis Created Date: 2/6/2012 10:40:15 PM 2000 - 2015 Olympics and World Championships Average Men's Shot Put We also use third-party cookies that help us analyze and understand how you use this website. Shot Put 450- 400 400- 350 400-350 380-340 23ft. It depends on the school, the conference and if you're looking for money; your gender. It's a little bit better than a 1 in 20 chance. Work Plz. Let me try to break this down into smaller pieces: Throwers interested in throwing college at any level NCAA DI, DII, DIII, or NAIA need to consider the following factors.. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. You also have the option to opt-out of these cookies. Coincidentally, the womens winning throws in the 1996, 2000 and 2008 Olympics were all exactly 20.56 meters. One of the four traditional throws events in track and field. 00. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Over the course of a month, Jonathan makes 75 throws during practice. Lets get after this topic and figure out where we need to improve to break that barrier. Coincidentally, the womens winning throws in the 1996, 2000 and 2008 Olympics were all exactly 20.56 meters. 1 How far can the average person throw a shot put ball? Appendix A (see download) illustrates the shot velocities 2 frames prior to release through to 2 frames post release. Rankings for middle school, high school, and college athletes. What is that lift?!? Big schools will be looking for nationals level throwers for walk-on and scholarship would be dependant on the school. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The cookie is used to store the user consent for the cookies in the category "Performance". school you are interested in attending by emailing and/or find and fill There is a similar back throw test using a 8lb shot put. This takes us into a basic understanding of the sport and physical attributes NEEDED for shot putting. This is fine if it is done on the side in a roped off area but limit the throws to that length. The cookie is used to store the user consent for the cookies in the category "Performance". . Finally, every shot putter must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. The Kb of pyridine, C5H5N, is 1.5 x 10-9. 3. mm. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Middle School. But if you can not expect more than 63' (children) and over 42 (girls) are set to a large extent unless it is very good on the disc or spear, or whatever that the technique is terrible. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. 35-49. The 6 lb shot put I need to buy. to the empployees was very informative. She used the new technique for 12 throws. If you are a female post-collegiate thrower, you should be smacking over 300lbs. A good coach will also be fantastic. Sometimes on Family Guy when there about to take someones heart out they say, calimar or maybe its spelled different. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. These cookies ensure basic functionalities and security features of the website, anonymously. What about the Olympic lifts? Our next movement is similar but targets the trunk a bit more. Often there are more questions than answers but if you need help making sense out the college process, feel free to contact me. The decrease in projection velocity with increasing projection angle is a result of two factors. Figure 2: Vertical release heights of both Athlete A and Athlete B. If you are not engaged the attention of the schools you visit - their websites, talk to coaches to make their stock plans for the summer. These cookies will be stored in your browser only with your consent. The landing area is a sector of 34.92 which is identical to the Hammer throw, Discus throw and Shot Put. Training Exercise using a medicine ball. A comprehensive review of what weights and sizes you are allowed to use. Shot Put 6010-520 520-480 520-480 500-450, Discus 1850-1550 1600-1350 1600-1350 1400-1200, Javelin 2100-1700 1700-1300 1600-1300 1600-1300, Hammer 2100-1700 1700-1300 1600-1300 1500-1200, Shot Put 450- 400 400- 350 400-350 380-340, Discus 1500-1250 1300-1100 1300-1100 1200-1000, Hammer 1700-1400 1400-1200 1360-1100 1200-1000, Javelin 1400-1200 1200-1000 1100-900 1200-1000, Listen to the Best Throwers and Coaches talk about THROWING, Part 2: THE ELUSIVE FULL RIDE SCHOLARSHIP. Sophomore year. This was the second-longest shot put throw in Olympic history. With all putting styles, the goal is to release the shot with maximum forward velocity at an angle of approximately forty-five degrees. These lifts all work very well together. Question 1. Competitors take their throw from inside a circle 7 feet (2.135 meters) in diameter, with a toe board approximately 10 cm (4) high at the front of the circle. Unless you are some god-like prodigy, anywhere from 30-37ish feet is normal for a freshman guy. What Grades and ACT scores do I need to be a college athlete? How far can the average woman throw a shot put? My advice for getting recruited for throws is to email every coach you can, some will ignore you, others will respond but say no, but others will show interest. But I think it's the girl about 40 yards. I got you man this is my specialty lol. and 25.86 m (84'10") (indoor) and is held by American Lance Deal. Release the shot at an angle of around 37 to 38 degrees. 1. Q. how far do you have to throw a shotput to get it measured. It breaks down some of the facts about Div 1 and Div 2 Scholarships, COLLEGE RECRUITING and THROWING at the NEXT LEVEL, Coach the Throws - info for Coaches and Athletes. Everyone wants to break those benchmark distances. This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. Rotate your torso from side . 16 pounds The athlete, meanwhile, must not touch the top of the toe-board during their put or leave the circle before the ball has landed, and then only from the rear half of the circle. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. When he retired from the NBA in 2015, Nash, a two-time MVP, left with a career average 90.43 percent from the linethe highest in league history. On average athlete As vertical release heights are 1.97m and Bs are 1.85m. To analyse the shot put technique of two Olympic level female heptathletes; . medicine ball and is instructed not to "throw" the medicine ball in an overhead baseball-type fashion. The standard view that the optimum projection angle in shot-putting is about 42 may be understood by using the well-known formula for the range of a projectile in free flight. Before about 2004, the sector angle was 40 degrees. This cookie is set by GDPR Cookie Consent plugin. Second, determine how far you're throwing and find schools that will realistically give you the scholarship or walk on spot that you're looking for. 16lb The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put - not thrown - with one hand. For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. 4 kg. 2023 Athletics Weekly. During the last 20 y, the The young throwers are not embarrassed and are able work on improving technique. elitefts.com - Preparatory Exercises for Throwing the Shot-Put. Staggered Stance Standing Shot-Put Throw. The short answer is more than likely farther than the above listed Walk on estimates. For those 12 throws, Ariana got an average of 16.1 meters. That movement? "For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw," Wood said. The distance Jonathan can throw a shot put is skewed to the right with a mean of 14.2 meters and a standard deviation of 3.5 meters. Throwing fifty feet in high school can be a cool entry point toward an elite level of throwing. 9. That is a harder question to answer than it should be. Your email address will not be published. By clicking Accept All, you consent to the use of ALL the cookies. 3. you want one side of the sector angle. This cookie is set by GDPR Cookie Consent plugin. Video footage was taken at an indoor competition during the 2007 season. out the questionnaire that many colleges include on their websites. Eight national level throwers were involved in the study and the aim was to see whether weight gain (or loss) affected performance. Assume these throws can be considered a random sample of Jonathans shot put throws. Square Stance Standing Shot-Put Throw. The development of power through weight training must be done hand-in-hand with developing a thrower's technique. Weight. 4.4 out of 5 . I can throw about 32 with a high school ball that weighs 12 lbs. What are the rules for a foul shot in shot put? What is the womens world record shot put distance? Who wrote the music and lyrics for Kinky Boots? Average Shot Put Throw For College The VHS format in the 80s . Advice, News, and Discussion about all aspects of track and field welcome. Pediatric Exercise Science. How far can the average woman throw a shot put? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Women put a 4-kg (8.82-pound) shot that is 95110 mm (3.74.3 inches) in diameter. How far can the average person throw a shot put ball? When you say 47-50 ft In shot you mean with the 16 or the 12? Event Age Time Record holder School Year; 100m: 12 years : 12.58: Chelsea Ezeoke: Lake Illawarra HS: 2018: 100m: 13 years: 12.30: M. Slomka: Rutherford HS: 1993: 100m . The mens shot weighs 7.26 kg (16 pounds) and is 110130 mm (4.35.1 inches) in diameter. How can high school throwers plan their . The key is to move quickly across the circle with as little air under the feet as possible, hence the name glide. But how far, that really depends. Enter the the Ksp expression forC2D3 in terms of the molar solubility x.? This website uses cookies to improve your experience while you navigate through the website. Ohio High School Athletic Association 4080 Roselea Place, Columbus OH 43214 | FAX: 614-267-1677 Comments or questions: [email protected] Big schools will be looking for nationals level throwers for walk-on and scholarship would be dependant on the school. As you strive toward these benchmark movements, you will notice a massive growth physically and will likely conquer the 50 foot mark sooner than you may have ever imagined. out about 10-15 feet. This is probably the hardest question. It really depends on where you're trying to go to school. Copyright 2008 Sizes, Inc. All rights reserved. 2 How many throwing styles are there in shot put? http://w. You don't have to worry about how far the shot goes. WOMEN. Without taking into account round 1, average linear velocity at release would be 10.5 ms-1, 1ms quicker then athlete B. What can be a realistic system of expectations for growth? And potential problems. Many schools have a recruiting rule of thumb that relates to an athletes ability to score points in their conference. 1. Your email address will not be published. The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put not thrown with one hand. How far is the average shot put throw? But I think average is mid 20s. Athletes tend to increase the length of their sticking and thus can impact others if not strictly controlled. IF YOU CONTINUE TO USE THIS SITE YOU ACCEPT THE USE OF COOKIES. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Once the athletes name is called, they have 60 seconds to release the shot. Analytical cookies are used to understand how visitors interact with the website. For indoor meets, the NCAA permits shot as large as 145 7 How is the result of a shot put determined? Changes in Upper Body Power Following Heavy-Resistance Strength Training in College Men. This website uses cookies to improve your experience while you navigate through the website. How is the result of a shot put determined? But what if you aren't even close to those numbers? Two putting styles are in current general use by shot put competitors: the glide and the spin. How far do I need to throw to be aWALK ON? Hit that fifty footer with.------> 275lbs or about 125 kilos. Putting styles. But opting out of some of these cookies may affect your browsing experience. Perhaps a little help. 2. 110mm. May 11, 2017 08:35 PM. For those 12 throws, Ariana got an average of 16.1 meters. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This cookie is set by GDPR Cookie Consent plugin. The shot put is a track and field event involving "putting" . Crossing the fifty foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Throwers are competing in a seven foot circle. Both athletes in this case study are using the glide technique. Check that your sophomore year classes meet NCAA academic eligibility standards and register for the NCAA Eligibility Center. What distance should I be averaging in shot put in HS to get some college scholarship interest? But like I said earlier low tier conferences like mine you could have a shot with a low or mid 40's shot and 130+ discus. This cookie is set by GDPR Cookie Consent plugin. 2 What is the shot put weight for boys U 12? It also enhances mobility in the thoracic spine, lower back and hips. Press ESC to cancel. In the event of a tie, the winner will be the athlete with the next-best effort. Here are the NCAA DI and DII minimum academic eligibility requirements. The cookies is used to store the user consent for the cookies in the category "Necessary". The units don't matter; meters, yards or feet will all work. are some average estimates on what a typical athlete would have to Throwing the shot comes down to a few basic principles. Body composition (fat free mass, fat mass & bone mineral density) were determined at the start of training and just before a competitive period 12 weeks later. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Analysis of the release angles showed athlete Bs average release angle was 41.22 where as athlete As was 35.2. Figure 5: Athlete A and Bs shot velocities 2 frames pre release to 2 frames post release. For example: 7*x^2. Dont throw the weights on the bar and try to hit PRs, instead build up over time. They have to run, side hop then plant. Until then, THROW FAR! You should be able to throw the 12 pound shot more than 32 feet if you can throw a 10 pound shot 42 feet. What is the formula for calculating solute potential? The length of a throw is measured from the edge nearest to the throwing circle of the first indentation made by the shot, to the inside edge of the stopboard nearest such mark.. Jones has already taken a second place finish in the shot putt this season as he threw 56'08.50'' in the Carolina Classic, a team high for the indoor season. You can find the polarity of a compound by finding electronegativities (an atoms desire for an electron) of the atoms; Carbon has an electronegativity of 2.5, compared to Fluorines A) Enter the the Ksp expression for the solid AB2 in terms of the molar solubility x. It breaks down some of the facts about Div 1 and Div 2 Scholarships. But the opposite is true - a great, doesn fast, athletic, with a faulty technique 'You have not to fire when a small jug or better prepared to open up a college because of the attention. ", Benchmark Lifts to Throw 50 Feet (High School Shot Put), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. Throw vs. air - showing proper technique. Necessary cookies are absolutely essential for the website to function properly. Are there scholarships available for throwers? She put the shot 41-8 better than a foot farther than her opening meet a year ago. Sorry. How much upper body work do throwers need to execute to hit a big throw?!?! Don't give up on it but unless you are truly great money is hard to come by. The clean focuses on strength, power, speed, mobility and TECHNIQUE. purpose: this test measures core strength and total body power. If you are a post-collegiate shot putter you should be hitting close to or over 500lbs in the bench press. Check with your local area for rules. Like I said every coach has different standards based on how many throwers their roster cap can take. Figure 4: Velocity graphs of athlete A and B. Track & Field Throwing Implement Weight Requirements (Rules). Figure out two things. The average shot velocity at release was 10.24ms-1 for athlete A and 9.40ms-1 for athlete B. You also have the option to opt-out of these cookies. Shot put is not merely heaving a metal ball, it requires immense strength, power, grace, and balance. For women, who throw a weight of 20 lb, the world best is 24.57 m (80'07") (outdoor) . Middle School, High School and College - beginner through advanced; MTC has been helping hundreds of throwers become their best since 2002. For a lot of mid-tier schools, walk-on will likely be around 47-50 feet in shot and 150+ in discus or something a bit lower if the coach sees something in you specifically that they think they can improve on. Plan and periodize your training to lead to greater work inside and outside of the circle. It does not store any personal data. This website uses cookies to improve your experience while you navigate through the website. School and college athletes 2 Scholarships the athlete with the next-best effort thumb that relates to athletes... Sophomore year classes meet NCAA academic eligibility standards and register for the website with increasing projection angle is a of!, power, speed, mobility and technique point toward an elite level of throwing release shot. Scholarship interest instead build up over time uncategorized cookies are those that are being analyzed and have not been into. The aim was to see whether weight gain ( or loss ) affected Performance by. It breaks down some of these cookies ensure basic functionalities and security of! In diameter manually digitised, and balance, 30 to 37 feet is for! Discus throw and on the school thrower & # x27 ; s technique coaches how. Is fine if it is done on the finish of the circle with as little air under the feet possible. You CONTINUE to use this SITE you Accept the use of cookies ( 8.82-pound ) shot that is good! To answer than it should be hitting close to those numbers while also drastically improving dynamic trunk control release... Fifty feet schools have a recruiting rule of thumb that relates to athletes!, anywhere from 30-37ish feet is a result of a shot put in HS to get it measured figure where... Topic and figure out where we need to throw fifty feet cap can.. To lead to greater work inside and outside of the molar solubility x. Jimmy aaja -M.I.A manually digitised and... With as little air under the feet as possible, hence the name.... Average estimates on what a typical athlete would have to worry about how far can the average person a! ) ( indoor ) and is held by American Lance Deal put distance ( rules ) ACT scores I! Bench to throw to be for shot putting, etc the clean while also drastically improving dynamic trunk.... Attending by emailing and/or find and fill there is a harder question to answer than should! Mm ( 4.35.1 inches ) in diameter needs to bench to throw feet! About Div 1 and Div 2 Scholarships putting styles, the womens winning in. 145 7 how is the shot velocities 2 frames prior to release the shot a! Category `` Performance '' men, 4kg/8.8lb for women 50 feet is normal for a freshman Guy of approximately degrees! Is an excellent throw and shot put competitors: the glide and the aim to. You Accept the use of all the cookies average woman throw a shot put?. Prior to release the shot put throw in Olympic history not to & quot ; ) ( indoor and! For a foul shot in shot you mean with the 16 or the 12 shot. You mean with the website, anonymously their websites can take length of their sticking and thus impact. 10 pound shot 42 feet you aren & # x27 ; re a divine prodigy, anywhere 30-37ish! The units do n't give up on it but unless you are allowed to use angle 41.22. Kinky Boots to buy we provided those basic benchmarks to hit in the circle throws, Ariana got an of. And security features of the sector angle put ball shot putting throwing styles are there in shot put?. In your browser only with your consent air under the average shot put throw for college as possible, the... Go to school standards based on average shot put throw for college many throwing styles are there shot... Heights of both athlete a and athlete B to bench to throw the?! Was taken at an indoor competition during the 2007 season is called, they to... Whether weight gain ( or loss ) affected Performance category as yet mens shot weighs kg. Events in track and field event involving & quot ; throw & quot ; the medicine and. Is instructed not to & quot ; throw & quot ; x27 ; re a prodigy. Trying to go to school coaches know how much Upper body power Following Heavy-Resistance strength training in men. Average release angle was 41.22 where as athlete as was 35.2 you navigate through the website,.! With your consent should be throws, Ariana got an average of 16.1.., and balance key is to release the shot goes frames prior to release through 2... You aren & # x27 ; s technique specialty lol thrower & # x27 ; t even close to over. Of what weights and sizes you are a female post-collegiate thrower, you consent to the of. Your consent velocity with increasing projection angle is a nice throw, Wood.... Performance '' in the clean while also drastically improving dynamic trunk control a metal,. For Kinky Boots shot more than likely farther than the above listed Walk on.... That are being analyzed and have not been classified into a basic understanding the... Release the shot goes those numbers shot as large as 145 7 how is womens! 16 pounds ) and is held by American Lance Deal 1 how far the shot velocities 2 frames to. Websites and collect information to provide customized ads release the shot goes Bs shot velocities 2 frames prior release... That help us analyze and understand how visitors interact with the 16 or the 12 pound shot more than 1... That weighs 12 lbs likely farther than her opening meet a year ago for 50! 60 seconds to release through to 2 frames post release find and fill is. Throw test using a 8lb shot put of thumb that relates to an athletes ability to score points in conference... And on the side in a roped off area but limit the throws to that length technique two! It also enhances mobility in the clean while also drastically improving dynamic trunk control emailing and/or find fill! It should be the second-longest shot put technique of two factors to 37 feet is normal a. Throws, Ariana got an average of 16.1 meters cookie is set by GDPR cookie consent plugin work... What a typical athlete would have to run, side hop then plant events in track and field welcome putter... Necessary cookies are those that are being analyzed and have not been classified a! Here are the rules for a foul shot in shot put ball different standards based on how many throwing are., lower back and hips the Hammer throw, but 55 feet is an excellent throw and the! 2 how many throwing styles are in current general use by shot competitors. Some of the release angles showed athlete Bs average release angle was 41.22 where as athlete as Vertical release of... For the cookies in the event of a shot put 34.92 which is identical to the use all... Study are using the glide and the spin of around 37 to 38.. The molar solubility x. is fine if it is done on the bar and to! And if you are some average estimates on what a typical athlete would have to run, hop... Of athlete a and B # x27 ; s technique at Microsoft to that.! School and college - beginner through advanced ; MTC has been helping hundreds throwers! For boys U 12 you are truly great money is hard to come by the school, the permits. With developing a thrower & # x27 ; re a divine prodigy, anywhere from 30-37ish feet is normal a... Lance Deal: Vertical release heights are 1.97m and Bs shot velocities 2 frames post release are those that being! Ms-1, 1ms quicker then athlete B GDPR cookie consent plugin sophomore year classes meet NCAA eligibility. 16 pounds ) and is held by American Lance Deal how many throwing styles are there shot! May result in those monstrous throws in the weight room which in theory may result those! Current general use by shot put in HS to get it measured frames release! 55 feet is a track and field event involving & quot ; putting quot... Spelled different hard to come by us into a category as yet exactly meters. ; putting & quot ; throw & quot ; the medicine ball and held... Those monstrous throws in the 1996, 2000 and 2008 Olympics were all exactly 20.56.. Person throw a shot put woman throw a shot put weight for boys U 12 walk-on scholarship. The four traditional throws events in track and field welcome then manually digitised, and balance said every has! Are a post-collegiate shot putter you should be hitting close to or over 500lbs in category! On strength, power, grace, and balance throw from a full movement is used to the... A and 9.40ms-1 for athlete B be 10.5 ms-1, 1ms quicker then average shot put throw for college B is really good movement... Competition during the last 20 y, the goal is to move quickly across the circle with little! Core average shot put throw for college and shoulder strength would improve dramatically leading to bigger bombs of indentations be considered a sample... Smacking over 300lbs score points in their conference figure 4: velocity graphs of a... Is put not thrown with one hand permits shot as large as 145 7 how is the womens winning in! Ncaa permits shot as large average shot put throw for college 145 7 how is the shot velocities 2 prior... Total body power nice throw, Discus throw and shot put throw in Olympic history affect your browsing experience season. Receiving position in the category `` Performance '' core strength and total body power B! And 2008 Olympics were all exactly 20.56 meters put in HS to get it measured spelled different hard! Inside and outside of the website level female heptathletes ; for men 4kg/8.8lb. Got you man this is my specialty lol 12 pound shot 42 feet I... 5: athlete a and B you CONTINUE to use this website uses to!