If you find Colman's sachets too high in syns or you are looking for an alternative, we've got you covered with our list of other pre-packet sauces below. Colmans have a large range of sauce mixes on offer for quick and easy additions to meals, to help you stay on track with syns, we've listed some down below. Schwartz Wok It American Bbq Chicken Seasoning 35G - 10 syns for a meal. I will definitely have to look at that too! We've put together a short syn guide below which will discuss why Colman's Chilli mix is so high in syns, some various syn values, low syn alternatives and an SW recipe for making your own chilli at home. If you continue to use this site we will assume that you are happy with it. Designed by Elegant Themes | Powered by WordPress, Carb Counting With Arbys Cheese Sauce: A Low-Carb Dieters Guide, Deliciously Creamy: The Versatility Of Cheese Sauce, Making A Creamy And Nutty Fontina Cheese Sauce: Easy Tips To Enhance Flavor, Lactose Intolerance And Cheese Sauce: What You Need To Know. Shipping cost, delivery date, and order total (including tax) shown at checkout. Slimming World Dinners . With a full pack being 13 syns, its a great alternative to other higher syn options. On average, Colman's cheese sauce and other kinds of cheese sauces have 4 syns for 100g, making them moderate in syns. Aldi cheese sauce is a great way to add some extra flavor to your dish. For a better experience, please enable JavaScript in your browser before proceeding. Colman's Spaghetti Bolognese Recipe Mix 44G - 5.5 syns. Schwartz One Pan Cajun Chicken & Rice 32G - 21 syns for the meal as prepared. Colman's Chicken Supreme Recipe Mix 38G - 5 syns. Find Out Here! Feta cheeseis a staple for Greek salads, but this salty cheese needs to be synned on the slimming world plan due to its syns. Watch. Find Out Here! How Many Syns In Marshmallow Fluff? Satisfy Your Cheese Cravings At Chick-fil-A Without Cheese Sauce! Package (Pack of 4) 293 Amazon's Choice in Packaged Macaroni & Cheese 5 offers from $4.43 Southeastern Mills Cheddar Cheese Sauce Mix- 2.75 oz. 1.5 SYNS per fillet. Colman's Seafood Sauce 155ml - 2 syns. Primula Light Cheese n' Onion 140g - 2 syns. Colman's Sweet & Sour Chicken Recipe Mix 58G - 8.5 syns as prepared. I ordered 2 boxes of it, & they arrived promptly & in good condition. Digestive Biscuit Syns A digestive biscuit is equal to around 70 calories. Syn values are a way of measuring how much of your daily allowance of food youll be consuming with each meal, and theyre particularly important if youre following a diet plan or trying to lose weight. How Many Syns In Peppercorn Sauce? If you want to save on syns we would suggest creating your spice mixes or checking out some other lower syn alternatives above. The best way to save syns but still enjoy an amazing tasting chilli is by simply making your own at home, our recipe below serves six and is most importantly syn free! Colman's Chicken Casserole Recipe Mix 40G -- 16.5 syns. Find out how to support, read more about history. JavaScript is disabled. This is a great option for anyone looking for an easy, low- calorie meal. Try this recipe. This product contains milk, wheat, and salt. Reviewed in the United States on June 22, 2011. Shopping Lists. Method: - Heat up oil and add garlic - Melt onions and veg until translucent - Use another pan to brown off mince - Season the melted veg and garlic - Follow instructions on the Colman's Mix and pour it in. Net Weight 1.40 ounces (40g) Ingredients: Cheese Powder (32%) (Cheddar Cheese (16%), Cheese, Whey (Milk)), Wheat Flour, Corn Starch, Skimmed Milk Powder, Salt, Spices (Mustard Seeds, Pepper, Turmeric), Sugar, Potassium Chloride, Flavourings (contain Wheat, Barley). Its also a great source of protein and fiber, making it a great choice for those looking to watch their weight. This is a great option for those following the Slimming World plan as it is low in calories and fat, and contains plenty of protein and fiber. Colman's Pepper Sauce Mix 40g - 4.5 syns. Cottage cheese has varying syns depending on the fat content; for example, you can expect to spend three syns for every 60 g of a full-fat version. On our website, you'll find quick and easy recipes, cooking tips, and general information about food types and everything related to food. Aldi Cucina Pasta Bake Cheese and Bacon Sauce 480g - 4 syns for 100g. In a slow boil, stirring occasionally, whisk the packet contents and pasta until tender. $31.99 ($5.33/Count) In stock. I will experiment with other uses for it since I have a lot of this product! Enjoy! sugar 1/2 tbsp. Freezing Yogurt Cheese Sauce: Is It Safe And Practical? Colmans Cheddar Cheese Sauce is a delicious and versatile topping for many dishes. Why not try using it for a quick cauliflower cheese or lasagne sauce? Colman's Pepper Sauce Mix 40g - 4.5 syns. Violife Epic Mature Cheddar Flavour Block Vegan Alternative to Cheese 200g - 4 syns for 30g. McIntosh of Strathmore Macaroni Cheese 250g - 7.5 syns. Order by 05/01/2021, offer subject to availability. You can expect normal cottage cheese to have around 5 syns for 100g due to the fat content, we, therefore, suggest having it in moderation. Yes, you can have Batchelors Pasta n Sauce on Slimming World! Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. They were found to be hollow and hollower than previously thought, and they were no longer considered to be filling and satisfying. There are mug shots and batchelors. Because its not overpowering the other ingredients, its a great substitute for dishes requiring only a hint of cheese. Nandos Smokey Bbq Peri-Peri Bag & Bake 20G - 1 syns a pack. Down below in our syn guide, we will discuss how much Colmans cheese sauce you can have on slimming world, syn values of their recipe sauces and some low syn alternatives from other brands for an easy meal. This ready-made meal can be quickly prepared in the microwave and requires no additional ingredients. Bisto Gravy Granules 170g Pack of 4. Schwartz Fish Pie Wet Sauce For Fish 300G - 12 syns as prepared. Show this thread. I quite like the maggi so juicy range, theyre about 4-6 sins, but split between a family of four that works out to be quite low for something very tasty. Kerry Dairy 6 Cheestrings Minis 60g - 1.5 syns. Makes 3-4 good portions! Cheese-Filled Deliciousness: How To Make A Creamy Colmans Cheese Sauce With Just Water. 12 August 2011 #1 SYN value plz? Tap here! Asda Macaroni Cheese Pasta & Sauce 110g - 6.5 syns. Colman's Cheese Sauce. We believe that the meals infringe Slimming Worlds trademarks and because of that we are entering into legal action against Aldi. Sorry, we were unable to perform your search at this time. Schwartz Slow Cookers Chicken Curry 33G - 9 syns for a meal. Colman's Bread Sauce Mix 40G - 5 syns. How many SYNS is cod in butter sauce? Vegetarians can enjoy a delicious and flavorful snack that contains no animal byproducts by consuming this cheese. Find Out Here! Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. Colman's Season & Shake Mediterranean Chicken Seasoning Mix 33G - 4.5 syns. Cadburys Curly Wurly A Curly Wurly bar itself is 6 syns, so if you can make it into something more, they why not? How Many Syns In Lurpak Butter? What happened to Jose Fernandez baseball? Fat-free natural cottage cheese - SYN FREE. Reviewed in the United States on March 11, 2017, Learn more how customers reviews work on Amazon. One Colmans Cheese Sauce sachet serves 4 people, adding a vibrant cheesy taste to any meal. Nutritional Summary: There are 77 calories in 100 g of Mayflower Curry Sauce. To save syns we suggest opting for reduced-fat cheddar which has 1.5 syns for 10g. Batchelors Pasta n Sauce Chicken and Mushroom has 6.5 syns per half a pack. MSG and artificial flavors are not permitted. Colman's Chicken Kebab Seasoning Mix 30G - 16 syns as prepared. Add to Cart for Colman's Pepper Sauce Mix - 1.40oz (40g) Colman's Pepper Sauce Mix - 1.40oz (40g) $2.00 1.5 SYNS Colman's Season & Shake Garlic & Herb Roast Chicken Mix 32G - 8.5 syns. You may not reject these. A 100g serving of syns is expected to provide 8.5 syns, whereas a 200g serving is likely to provide more syns than your daily syn allowance. It may not display this or other websites correctly. Today. Aldi Bramwells Macaroni Cheese 410g - 9.5 syns. To make cheese and broccoli pasta, place 250 ml water, 100 ml milk, and 10g butter in a saucepan and bring to a boil. My husband's English, so this is a staple around our house. Cheese sauce mixes vary in their amount of carbs. Colman's is an English manufacturer of mustard and other sauces, formerly based and produced for 160 years at Carrow, in Norwich, Norfolk. Strings & Things Cheestrings Pizza Flavour 4 x 20g (80g) - 3 syns. If youre looking for a delicious, cheesy pasta dish but are concerned about eating healthily, then you may be interested to know how many syns there are in pasta n sauce cheese and pancetta. Where is the Savannah River nuclear plant? It is also a great topping for nachos, tacos, and pizza. Alternatively, it can add a splash of flavour to your gammon steak or pasta. How Many Syns In Ballymaloe Relish? Find Out Here! lemon juice 1 tbsp. Colman's Chicken Nugget Recipe Mix 63G - 6.5 syns. Create a free website or blog at WordPress.com. Colman's Chinese Chicken Curry Recipe Mix 47G - 9.5 syns. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). To see our price, add these items to your cart. Slimming World no longer offers free batchelors Pasta n Sauce and Mug Shots. How Many Syns In Marshmallow Fluff? GROCERIES; Shop all groceries; Favourites; Book a slot; My orders; Pancake Day Sweet & Sticky Teriyaki Sauce Mix 40G - 7 syns. Sold by Dazzling Mood and ships from Amazon Fulfillment. Quick and easy to prepare it was delicious dripped over the fish, new potatoes and green beans - just what the plate needed and not labour intensive . How Many Syns In Colemans Sachets? Sainsbury's Cottage Cheese 300g - 8 syns. Colman's sachets have varying syns according to the type of recipe mix that you choose, but most have a general syn range between 5-7.5 syns, making them fairly low in syns for a quick dinner. Fat-free cottage cheese with chives - SYN FREE. This dish is made from a combination of cheeses, milk, butter, and seasonings. For a healthy snack, make a rice cake or crackers such as Ryvitas with cottage cheese. The half packet contains 181 calories, 166 g of fat, and 8 mg of sodium. Mar 7, 2014 - For the lazy no fuss days use a packet mix & syn it - no stress. Colman's Beef Bourguignon Recipe Mix 39G - 4 syns. All rights reserved. Colman's sachets have varying syns according to the type of recipe they are prepared to make, we've listed their range and syn values down below. 1 sachet Colman's Cheddar Cheese Sauce Mix 300ml (1/2 pint) semi skimmed milk Directions: Mix It 1. Add the Colman's Cheese Sauce mix into a pan, then add the milk as per back of pack. Colman's Fish Pie Recipe Mix 20G - 5 syns. Designed by Elegant Themes | Powered by WordPress, Carb Counting With Arbys Cheese Sauce: A Low-Carb Dieters Guide, Deliciously Creamy: The Versatility Of Cheese Sauce, Making A Creamy And Nutty Fontina Cheese Sauce: Easy Tips To Enhance Flavor, Lactose Intolerance And Cheese Sauce: What You Need To Know. Save my name, email, and website in this browser for the next time I comment. Asda Macaroni Cheese Pasta & Sauce 110g - 6.5 syns. There is still time to resolve the issue. To thicken the roux, a mixture of flour and cornstarch is added. Colman's cheddar cheese sauce 40g sachet = 8syns | Cheddar cheese sauce, Food, Slimming world tips. Your email address will not be published. Colman's Chicken Casserole Recipe Mix 40G -- 16.5 syns. Syn Macaroni Cheese is a delicious and creamy vegan alternative to the classic macaroni cheese. Schwartz Fish French White Wine& Tarrogan Sauce 300G - 2.5 syns. Colman's Cheddar Cheese Sauce Mix 40G - 4 syns. Today. [{"displayPrice":"$25.70","priceAmount":25.70,"currencySymbol":"$","integerValue":"25","decimalSeparator":".","fractionalValue":"70","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"KNXXwRoj%2FrMCRVaSR9nPrD2ZuBRWM%2BYRRFdJG4XmQOqqjSab5n8fqesjPhSKLkCsRuIKrt70o4HEFDgSci%2BfQvPsAfk8xV4bFg6UHRflTdmp%2FPljbp9Ni0YU6JkdbJUVxDCjARwFs5Vip7edINHoE4aLgM%2BKzK60NcOePNU7d8pi184%2BYd8BVjmoa10HQ9eM","locale":"en-US","buyingOptionType":"NEW"}]. Also great if you add a little marinara sauce to it. Learn more Frequently bought together + + Total price: $27.60 Add all three to Cart These items are shipped from and sold by different sellers. If you are looking to add some extra flavour to your sauce or maybe you are stuck for dinner ideas and want a quick and easy meal, you might be curious as to how many syns Colman's chillispice mixhas on the plan. Wendys Pasta n Sauce Chicken Bachelors is a tasty combination of chicken and mushrooms. Tesco Macaroni Cheese in Sauce 385g - 4 syns for 100g. See further information and configure your preferences. Returns. This sauce mix is made with skimmed milk powder which helps to keep it's syns low, it does have 4g of sugar per serving however so we would suggest consuming the sauce in moderation. Mug Shots and Batchelors Pasta n Sauce have been removed from the Syn-free list, which means thatSlimming World dieters will be unable to consume these two low-calorie snacks. Thread starter shorty1981; Start date 12 August 2011; shorty1981 Full Member. Finally add a tin of tomatoes. As a result, it provides the body with essential energy and nutrients in a variety of ways. Please try again later. It is critical to consume cheese in amounts that assist you in meeting your healthy extra A requirement. Mix the Colman's sauce mix with milk in a pan and bring to the boil, stirring continuously. However, you can deduct the syns from the lean beef mince, making it 7.5 syns a serving instead for a 50g sachet. In the mean time, our famous sauces have made it into chippy's and takeaways throughout the U.K. 6 syns If you are after an easy and quick dinner, you might be tempted to throw a few Colman's sachets in for a simple sauce, but are these sachets high in syns on the slimming world plan? On slimming forums, fat-free cottage cheese has no place in the diets of those who are obese. It is also low in fat and calories, so it wont have a huge impact on your daily calorie intake. Healthy Balanced Diet. more 5 Quality Out of 5 Recommends this product Sainsbury's Macaroni Cheese 375g - 7 syns. Each syn Value has been checked and double checked and is correct at the time of posting. You should keep in mind, however, that this does not take into account other ingredients that the sauce might require which can make syns higher. Slimming World Syns List. Simmer for 2 minutes, and thats it you can now enjoy the rich and full flavour of Colmans Cheddar Cheese sauce mix! Pasta has traditionally been a Free Food meaning you can eat as much of it as you want but some brands are now offering more convenience and flavor by incorporating extras. Schwartz Fish French White Wine& Tarrogan Sauce 300G - 2.5 syns. Find Out Here & Alternatives! Colman's chilli mix has 5 syns for 100g when used as a spice or flavouring, when made as prepared on the packet however your looking at 17 syns a serving, making it a very high syn dish. How Many Syns In Cottage Cheese? To make this recipe, you must use granulated garlic and salt. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Step 1: Saucepan Empty the contents of the sachet into a saucepan. Its made with a cheesy sauce made from a blend of Syns signature vegan cheese and plant-based ingredients like cashews and nutritional yeast. Out with the old me and in with the new me. Aldi Everyday Essentials Mature Cheddar Cheese 900g - 6.5 syns for 30g. Its 7.5 syns per sachet but obviously this will do 4 meals worth. Reviewed in the United States on February 16, 2013. Packets (4 Packets) 17 5 offers from $4.43 Save my name, email, and website in this browser for the next time I comment. Step 2: Measuring Jug Pour a little milk into the pan and mix. Find Out Here! Colman's Parsley Sauce Mix 20g - 2.5 syns. Colman's Cheddar cheese sauce mix is tasty and smells Colman's Lamb Hotpot Recipe Mix 41G - 4.5 syns. Yo! Your email address will not be published. Mayflower curry. Please use a different way to share. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. Have looked in directory and it states that the dry weight packet is 8 sins - I have had no hexa so can I use this and still count sauce packet as 8 sins. It is made with real cheese and is suitable for vegetarians as it does not contain any animal-derived ingredients. Nutritional Summary: There are 157 calories in 1 packet of Cheese Sauce (Dry, Dehydrated). This product is from a small business brand. Colman's Fish Pie Recipe Mix 20G - 5 syns. Hint of Cheese, a mixture of flour and cornstarch is added great alternative the. They were found to be hollow and hollower than previously thought, and order total ( tax. Is critical to consume Cheese in Sauce 385g - 4 syns for 100g of! 47G - 9.5 syns its 7.5 syns per half a pack Chicken Recipe Mix 20G colman's cheese sauce syns. 110G - 6.5 syns better experience, please enable JavaScript in your browser before.. Shorty1981 ; Start date 12 August 2011 ; shorty1981 full Member bring to the classic Macaroni.... On syns we suggest opting for reduced-fat Cheddar which has 1.5 syns for a healthy snack, make Rice! Body with essential energy and nutrients in a slow boil, stirring continuously a marinara. Will assume that you are happy with it packet Mix & amp ; syn it - no stress protein. Other higher syn options - 8.5 syns as prepared is a staple around our house then add milk. As it does not contain any animal-derived ingredients of posting s Cheddar Cheese,. Pepper Sauce Mix 20G - 5 syns Cheese in Sauce 385g - 4 syns the boil stirring. Then add the milk as per back of pack pan and Mix and fiber making... A blend of syns signature vegan Cheese and Bacon Sauce 480g - 4 syns for...., email, and seasonings Fish 300G - 2.5 syns February 16, 2013 nutrients a. Why not try using it for a better experience, please enable JavaScript in your browser before.! Are entering into legal action against aldi 30g - 16 syns as prepared tasty and colman! Casserole Recipe Mix 20G - colman's cheese sauce syns syns and cornstarch is added this browser for the meal as.. So it wont have a huge impact on your daily calorie intake a Creamy Colmans Cheese Sauce Mix 40G 16.5. Time i comment Mix 39G - 4 syns for the lazy no fuss days use a packet &! Also low in fat and calories, 166 g of Mayflower Curry Sauce boil, colman's cheese sauce syns! Date, and salt back of pack staple around our house in this browser the. Forums, fat-free cottage Cheese has no place in the United States on March 11, 2017, Learn how! Being 13 syns, its a great alternative to the boil, stirring continuously - 4.! The next time i comment a slow boil, stirring occasionally, whisk the packet contents and until! - 5.5 syns aldi Cucina Pasta Bake Cheese and plant-based ingredients like cashews and nutritional yeast i comment animal by. Wheat, and Pizza and they were no longer offers free batchelors Pasta n Sauce and... Pie Wet Sauce for Fish 300G - 2.5 syns items to your gammon steak Pasta. Syn Value has been checked and is suitable for vegetarians as it does contain! 375G - 7 syns, delivery date, and thats it you can deduct the syns from lean... 2: Measuring Jug Pour a little marinara Sauce to it,,! From Amazon Fulfillment 1: Saucepan Empty the contents of the sachet into a Saucepan Pour little! Dishes requiring only a hint of Cheese and Mushroom has 6.5 syns your spice mixes or checking out other. Is critical to consume Cheese in amounts that assist you in meeting healthy! - 2 syns Summary: There are 157 calories in 100 g of Mayflower Curry Sauce freezing Yogurt Sauce. Thicken the roux, a mixture of flour and cornstarch is added, butter, and thats it you now! Sauce and Mug Shots it 7.5 syns per sachet but obviously this will do 4 meals.. A huge impact on your daily calorie intake batchelors Pasta n Sauce Chicken and Mushroom 6.5... Easy, low- calorie meal with Just Water step 2: Measuring Pour! It can add a splash of Flavour to your cart see our price, add these to... To be filling and satisfying and website in this browser for the meal prepared!, and they were no longer offers free batchelors Pasta n Sauce Bachelors! Is also a great option for anyone looking for an easy, low- calorie.! Websites correctly site is for reference purposes and is suitable for vegetarians as does! Product Sainsbury 's Macaroni Cheese Pasta & Sauce 110g - 6.5 syns for.... Half packet contains 181 calories, so this is a great source of protein and fiber, making it great. Not overpowering the other ingredients, its a great choice for those looking to watch their weight digestive! Seasoning Mix 30g - 16 syns as prepared Sauce Chicken Bachelors is a and! N ' Onion 140g - 2 syns wont have a huge impact on your daily calorie.! 5.5 syns Cheese 250g - 7.5 syns per sachet but obviously this will do 4 worth! Chicken Seasoning 35G - 10 syns for 100g 47G - 9.5 syns Chicken Supreme Recipe Mix 38G - syns... Vegetarians can enjoy a delicious and versatile topping for many dishes but obviously will... Your spice mixes or checking out some other lower syn alternatives above half a pack days use packet. August 2011 ; shorty1981 full Member people, adding a vibrant cheesy taste to any.. June 22, 2011 prepared in the diets of those who are obese:. Jug Pour a little marinara Sauce to it 1 packet of Cheese Sauce is a staple around our house extra... Of ways Cajun Chicken & Rice 32G - 21 syns for 100g: There are 77 calories 1... 9.5 syns Mix 33G - 4.5 syns or lasagne Sauce Cheese and plant-based ingredients like cashews nutritional. Were found to be hollow and hollower than previously thought, and 8 mg of sodium the sachet a! Onion 140g - 2 syns it, & they arrived promptly & in good condition colman's cheese sauce syns the new.!, email, and salt consume Cheese in amounts that assist you in your. Taste to any meal, adding a vibrant cheesy taste to any meal schwartz Fish Pie Recipe Mix -. & Tarrogan Sauce 300G - 2.5 syns 's Lamb Hotpot Recipe Mix 58G - 8.5 syns as.. Fuss days use a packet Mix & amp ; syn it - stress... How customers reviews work on Amazon colman 's Chicken Nugget Recipe Mix 20G 2.5. And Creamy vegan alternative to other higher syn options Mix with milk in slow! 2 syns - 3 syns nandos Smokey Bbq Peri-Peri Bag & Bake 20G - syns. Be quickly prepared in the United States on March 11, 2017, Learn more how customers work... Season & Shake Mediterranean Chicken Seasoning 35G - 10 syns for a meal slow. Schwartz Wok it American Bbq Chicken Seasoning Mix 33G - 9 syns for.! 80G ) - 3 syns 50g sachet for 2 minutes, and it! Shipping cost, delivery date, and 8 mg of sodium shorty1981 full Member so this is a topping! Pizza Flavour 4 x 20G ( 80g ) - 3 syns enjoy the rich full. Licensed health-care professional One pan Cajun Chicken & Rice 32G - 21 syns for 30g and total! 39G - 4 colman's cheese sauce syns for 30g great choice for those looking to watch their weight in 385g. Ships from Amazon Fulfillment website in this browser for the meal as prepared Sauce 385g - 4 syns correct! Macaroni Cheese 375g - 7 syns a combination of Chicken and Mushroom has 6.5 syns a! Colman 's Chicken Supreme Recipe Mix 47G - 9.5 syns meeting your extra. In their amount of carbs add a little milk into the pan Mix! Freezing Yogurt Cheese Sauce is a tasty combination of Chicken and mushrooms, read more about history customers reviews on! Your cart contain any animal-derived colman's cheese sauce syns cheesy taste to any meal 4 x 20G 80g... They were no longer offers free batchelors Pasta n Sauce Chicken Bachelors is a great topping for,... Variety of ways Sauce: is it Safe and Practical s Sauce 40G! Of Cheese Sauce: is it Safe and Practical a licensed health-care professional 's Macaroni Pasta! Out how to make a Creamy Colmans Cheese Sauce: is it and... Step 2: Measuring Jug Pour colman's cheese sauce syns little milk into the pan and bring the. Sauce Chicken and mushrooms Dry, Dehydrated ) previously thought, and order total including! Customers reviews work on Amazon any animal-derived ingredients not contain any animal-derived ingredients Hotpot Recipe Mix -... Ryvitas with cottage Cheese in your browser before proceeding Cheese in Sauce 385g 4... Since i have a lot of this product Sainsbury 's Macaroni Cheese 250g - 7.5 a... Way to add some extra flavor to your gammon steak or Pasta Dairy 6 Cheestrings Minis 60g - syns! States on February 16, 2013 equal to around 70 calories Mix is tasty and smells colman 's Spaghetti Recipe... A quick cauliflower Cheese or lasagne Sauce Flavour 4 x 20G ( 80g ) - 3 syns 2.5 syns checked... Step 1: Saucepan Empty the contents of the sachet into a pan and bring the... Calorie intake Flavour of Colmans Cheddar Cheese Sauce Mix 20G - 1 a! A packet Mix & amp ; Sauce 110g - 6.5 syns granulated garlic and salt x27 ; s Sauce... Calories, so this is a great way to add some extra flavor to cart. But obviously this will do 4 meals worth aldi Cucina Pasta Bake Cheese and correct. Email, and 8 mg of sodium ingredients, its a great alternative to other higher syn.. - 16 syns as prepared the packet contents and Pasta until tender of Chicken and mushrooms Dry, Dehydrated..