This can also be corrected, using limb lengthening surgery. and it was more prevalent in the 16-18 year age group (P = 0.0001). A physical therapist can work with you on exercises to help correct bow legs and improve balance. Advertisement . Please enter your email to get your FREE eBook on How To Correct Your Bow Legs Naturally! The hamstrings of football players are subjected to a great deal of stress because they are the primary component in propelling players forward during short, sudden sprints. Single-leg dumbbell squats are better suited to the skills required for football. Severe deformity or femoral intercondylar distance more than 6 It can also increase the risk for patellofemoral pain syndrome, where the kneecap rubs the end of the thighbone. Is there a more recent similar source? THE Save my name, email, and website in this browser for the next time I comment. You can even use exercise to help improve your condition. Symptoms include: symmetric inward angulation of the knees ankles remain apart while the knees are touching unusual walking pattern outward rotated feet What causes knock knees? @bolaskor4484 Help me understand the context behind the "It's okay to be white" question in a recent Rasmussen Poll, and what if anything might these results show? reduce the development of genu varum in male soccer players are They can help you develop an exercise plan that's safe and effective for you. WebWhen a child with bowed legs stands, the feet are together but a large space is noted between the knees. Soccer players have large leg muscles for a variety of reasons. When you have bow legs, the outer part of your knee joint can have a gap, putting stress on the ligaments. Since genu varum predisposes to injuries, efforts to What did we expect vs. what we got. Braces are not generally used to correct bow legs in adults. Dont wear very tight pants. Rickets is a bone disease in children that causes curvature of the legs and other bone deformities. Int J Sports Med. These players are a great resource for feedback.". Have a look at our pick. Most children with bowed legs grow out of this before they are three years old. What can be done to alleviate it if that's the case. WebBow legs (also known as "genu varum") occur when a person's legs bend outward and don't touch at the knees, even if their feet and ankles remain together. WebMemberikan informasi tentang hasil pertandingan Copa Del Rey semi final leg-1. Is Koestler's The Sleepwalkers still well regarded? Moreover, previous trauma to the knees and practicing in load-bearing A central tenet of the plan was specialised, one-on-one work between coaches and promising players. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. People with bowed legs tend to present with knees that are lateral from this midline. Boston Children's Hospital. Or you can say the bone of the lower leg points medially towards the midline. This may improve your function in your daily activities and possibly help prevent falls. Rickets. @bolaskor4484 A physical therapist (PT) who specializes in orthopedic conditions is a good place to start. If you are experiencing any of these problems, you should first consult your general practitioner or physical therapist to rule out any serious pathologies. As a former athlete and athletics coach, Jongkind has a deep understanding of biomechanics, and one of the things he works on with players is how to use their feet to get even faster, starting by shortening their stride patterns. By studying footage of players on the treadmill, she picks up on biomechanical issues that could cause them discomfort or lead to injuries. This is a public Site and all posts on this Site can be seen by anyone and may be shared freely with others. In the rare case that bowed legs may be causing you problems, there are some exercises you can try, in an attempt to alleviate the problem. They can also be seen in teenagers. If you have lower leg pain already, you may wish to find non-impact exercises to do. In skeletally mature adolescents and in adults, an osteotomy is the treatment to straighten the leg. Bow legs at any age with an acute deformity at the proximal tibia (possible Blount's disease). To summarize, large leg muscles in soccer players did not happen by chance. How to get your legs in shape in 2 weeks? A cross-sectional study of Nigerian elite track and field athletes, Effects of genu varum deformity on postural stability, Knee osteoarthritis diagnosis, treatment and associated factors of progression: part II, The effect of stretching and elastic band exercises on knee space distance and plantar pressure distribution during walking in young individuals with genu varum, Bowlegs and intensive football training in children and adolescents, The effect of exercise programs on genu varum persons, Piriformis (muscle in buttock area) stretches, Gluteus medius (side hip muscle) strengthening with a resistance band. Axial Spondyloarthritis Exercises for Pain Management, Physical Therapy Exercises After a Tibial Plateau Fracture, Physical Therapy for Iliotibial Band Friction Syndrome, Tilted Pelvis: Symptoms, Treatments, Causes, and Distinctions, The 7 Best Quad Exercises to Build Stronger Thighs, Physical Therapy for Posterior Tibial Tendonitis, Top Causes of Knee Pain When Sitting or Bending, Quadriceps-Strengthening Exercises That Minimize Knee Joint Stress, Association of soccer and genu varum in adolescents, Is genu varum a risk factor for the prevalence and severity of achilles tendinopathy? Youll see the bar move forward. Background: In many countries around the world, football (association football, or "soccer" predominantly in North America) is the sport most commonly played They are constantly engaged in a match or training session, from running, jumping, and particularly sprinting. Blounts disease may affect one or both legs. Learn moreaboutwhen bowlegsare part of a child's normal growth pattern and when a bowlegcondition falls outside of those patterns and should be assessed by a pediatric orthopedist. However, at the age of 16-18 They brought her to a physician for a diagnosis. If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. thirty-six male soccer players, and 458 male non-soccer players (aged It can help. Jongkind is a football coach and former triathlete who helped to implement the Cruyff Plan at Ajax following the late Johan Cruyff's return to the club as a technical adviser in 2011. Both types of misalignment can lead to osteoarthritis and damage of the cartilage cushioning in the knee. "Wingers especially tend to be quite bandy-legged because they do a lot of crossing the ball inwards. If a law is new but its interpretation is vague, can the courts directly ask the drafters the intent and official interpretation of their law? Be it the rules, the history or niche general knowledge facts, this blog has got you covered. In typical growth patterns the child will outgrow this as they start to stand and walk. On your way to the pro leagues? I hope you enjoyed reading the blog post and I am confident that you are now a genius when it comes to niche bowed leg facts! It can also help prevent joint problems like osteoarthritis, particularly if you are obese. "[Boere] came in at 16 at Ajax and he was a striker. If a player's feet are bruised, gnarled and bent out of shape, so be it. Corrective braces are more commonly used for children with bow legs who need intervention. At the same time, the medial or inside part of your knees may be compressed. Schedule your appointment online for primary care and many specialties. Whats the secret to their superhuman leg strength? However, crooked legs that are severe, worsen, or persist after 3 years should be referred to a specialist. If you have bow legs, there may be increased stress and strain on various structures in your knees. A blister may seem relatively innocuous, but if a player reacts to one by offloading weight onto other parts of their foot, they run the risk of developing Achilles problems and even stress fractures. WebBlount disease is a growth disorder that affects the bones of the lower leg, causing the knees to bow outward. Shoe inserts or orthotics (medical devices placed in shoes) might be recommended to correct this. By correcting or compensating for these forces, you may be able to minimize your risk. Most youth players run on their heels. Projective representations of the Lorentz group can't occur in QFT! From an early age, they wedge them into thin, undersized boots and subject them to a daily barrage of kicks, scrapes and stamps. Blounts disease causes a bow or bend in the leg below the knee. Bowlegs refers to a condition in which a persons legs appear bowed (bent outward) even when the ankles are together. Strong leg muscles help players with specific skills in a variety of ways. Can Yoga Help? "The muscles at the bottom of their feet are really tough. Certain exercises may even be able to improve your legs' alignment. For this reason, up until the age of two, bowing of the legs is not unusual. Here are 10 players with the most powerful legs in football. Full disclaimer and more information about this site here. For footballers the difference is commonly around 6 millimetres. For example, do lunges followed by chest press. It is normal in babies due to their position in the womb. There are no hard and fast rules, but sports that involve a lot of running and/or jumping along with sudden changes in direction should be approached with caution. intercondylar (IC) or intermalleolar (IM) distance were clinically Soccer players are very healthy individuals and the chances that they suffer from the conditions mentioned above, are very slim. THE HAMSTRING 1.3. WebFootballers train legs for several purposes which we will be discussing in-depth today. 2011;2(3):249-255. As a result, their bodies take a bigger hit from the impact than their non-pigeon-toed friends. Babies usually outgrow bow-legged sometime after 18-24 months. Bowed legs are quite common in toddlers and young children, however, the knees tend to correct themselves as the kids get older. Most cases of bowed legs in infants and toddlers will naturally straighten with time and growth. body adaptations during growth. Its clear that not all football players train their legs. Thanks for contributing an answer to Medical Sciences Stack Exchange! This leads to a bowlegged appearance and may also cause knee pain or instability. Wear shoes that will give the proper amount of support. A red flag feature. A specialist in orthopaedic sports medicine, Aravind Athiviraham, MD, cares for patients with athletic and overuse injuries, including anterior or posterior cruciate ligament tears, meniscus or cartilage injury, patellar or shoulder instability and elbow ulnar collateral ligament tears. Those will remain until I can prove, firstly to myself, that I can still perform. Plantar fascia is the thick connective tissue that supports the arch of the foot. The fleet footed Brazilian may not have straight legs but neither do his opponents when hes done twisting them up. Exercise may help you to avoid some of these joint issues by strengthening and stretching your hips and legs. Infants are often born bowlegged due to their folded positioning while in the mothers womb. Although he is reluctant to name names, Hagel reveals that some players take a keener interest in the design of their boots than others. When thinking of a soccer player, there is a pretty specific phenotype that come to mind, lean guy with muscular legs, bright shoes, gelled hair and a pair of legs that look like they are forming a big O when next to each other. Cesc Fabregas revealed the pain of his broken leg hit after he scored his penalty against Victor Valdes in Arsenal's 2-2 draw against Barca. Do you play football? Jokes aside, my life nowadays really revolves around work, fitness, watching A LOT of sports and spending time with the ones I love (add blogging to that!). Look at the end of the stick, and then come up on your toes. Most football players begin playing as soon as they can walk. There are other systemic diseases that can lead to bowed legs, but these are very rare and, in most cases, irrelevant for soccer players. Standing or walking does not cause curvature of the legs. MayoClinic.com explains that the plantar fascia spans from the heel bone to the toes. from 8 to 18) were recruited and included in the study. Typically, a doctor will get the patient history, do a physical examination, and order a standing-alignment X-ray or EOS imaging of the leg bones from the hip to the ankle. The most common action when playing soccer, is the pass. High-impact exercise like running or aerobics can stress your knee joints when you have bow legs. Intense football play during adolescence can contribute to the development of curvature of the legs (genu varum) and, in turn, increase the risk knee arthritis. If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Newcastle United fan Kris Cook was so convinced his club was going to win a first domestic trophy for nearly 70 years that he had a tattoo celebrating the fact on his leg. If bowed legs are a result of a systemic condition or an orthopaedic disfunction then they may cause harm in the future. Asking for help, clarification, or responding to other answers. By imaging this line, it forces you to align your joints, thus training good movement quality. It started asasimple, Read More Why Do Footballers Wear Long Socks?Continue. "If you stand on one leg and kick with the other, your weight's always going to be on the outside [of the leg], so over a period of time the bones will evolve into that shape. Bow legs can cause issues with the hip and ankle joints as well as an increased risk of Achilles tendonitis. WebThe bowed legs for the footballer is returned to play football in early age when the bones still tinny but healthy . "We also have real geeks that like to know everything about every detail and will be very passionate about what we create for them. Early diagnosis and detection of crooked legs will help you and your child manage this condition. The traditional barbell squat with the weight on the individuals back as they squat helps develop the glutes, quads, and hamstrings, and it is an excellent general lower body strength exercise. After these changes, and some extra training, he was second or third in the Champions League list of metres covered in the group phase when he was 18. You may wish to add these corrective exercises to your routine, as discussed below. Never heard that before, have you? This can increase your risk for knee osteoarthritis, which wears down the cartilage. For the companies that design football boots, input from the players who will wear them provides valuable insight into how the boots need to look and feel. As you have seen, the reasons for having bowed legs can be endless, in the case of soccer players, however, it is usually a physiological adaptation and no reason to be worried. He was always finishing with the laces. 4 Pairs insoles with magnets stone medial lateral heel insoles wedge adhesive silicone insoles supination pronation heel shoe inserts for foot alignment, knock knee pain, bow legs, o/x type leg Features: Helpful heel insoles: Each insole has 2 built-in magnets, and they are placed on acupuncture points, which can reduce the fatigue of your feet and body. The key point to remember here is similar to the lunge, ensure your hip, knee and ankle form a straight line, thus training good mechanics. Exercises that may help improve genu varum include: Research indicates you may have slight balance impairments if you have bow legs. The lightness and flexibility of modern football boots are not conducive to injury prevention. "Footballers generally have quite bowed legs," O'Connor says. Before reaching a certain age, children should play football in, Read More Football Age Categories: All You Need to KnowContinue, As your child moves through the ranks at the local, Read More How To Help Your Kid To Become A Professional FootballerContinue, Like any other sport, football changedimmenselyover time. If you have bow legs, you can take steps to make exercise more comfortable. When squatting, don't squat so deep that your hips go below your knees. Thaller PH, Furmetz J, Chen F, Degen N, Manz KM, Wolf F. Bowlegs and intensive football training in children and adolescents. People with these traits often incur ankle, knee and hip injuries both during their playing days and later in life due to the fact that their feet are acting like a very tightly wound spring rather than a cushy crash-pad. Weight loss also helps. The Pick one leg and then lift your leg to straighten it out in front of you. Some of you may have bowed legs yourselves and may be asking yourself whether it is possible to get rid of them. If this issue persists, please contact the University of Chicago Medicine. I play association football since a very young age. We offer online appointment scheduling for video and in-person appointments for adult and pediatric primary care and many specialties. Compressing the inside of your knee joints may cause pain or increased wear and tear of your medial meniscus. Orthopedic Surgery 21 years experience. Footballers leg training routines are most likely at their peak during pre-season. How are bow legs corrected for adults? Bowlegs can be treated even for adults. But not many people are aware of this. Most people think that the on The reason that soccer players have bowed legs is because the load soccer players are put under forces their legs to constantly be externally rotated and eventually the legs adapt to this load leading to a bowlegged appearance even when resting. Bow legs create a gap on the outer part, or lateral aspect, of your knee joint. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. years a significant higher degree of genu varum was observed in the When I watch football matches, I notice that this situation seems to be even more extreme in some professional players, i.e. Other symptoms experienced by people with bowlegs include: Progressive knee arthritis is common in adults who were not diagnosed or treated for bowleg earlier in life. Mild cases may be first carefully observed over time by a pediatric orthopedist. Copyright 2023 - globalanswers - All Rights Reserved. September 23, 2022. A parent should consult a doctor to determine whether their child has the potential to develop a bowleg or knock knee deformity if, apart from the normal patterns discusses above: The most common symptom of a bowleg condition is that a person's knees do not touch while standing with their feet and ankles together. "It can be where do you place the standing foot, how you move your arms, which part of your foot hits the ball and which part of the ball you hit. These detailed changes can make a big difference.". "Some of them go more into detail," he says. To complete his edgy look, he usually shows up on gameday with a pair of thigh high socks, some bright boots and his signature bowed legs. Peter Crouch, Angel Di Maria, and Sergio Busquets are some of the games skinniest players, with skinnier legs than the average person. When it comes to soccer players, the bowed legs are usually a result of physiological adaptations. O'Connor's consulting room at the Fortius Clinic in London's affluent Marylebone area contains a treadmill used to carry out gait analysis on the players in her care. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Now I notice that when I stand my knees don't really touch each other, which seems to be a typical symptom of bow legs (Genu Varum). Can babies become bow-legged because they get up too early? Jordan's line about intimate parties in The Great Gatsby? measured with a specifically designed instrument. They not only help to increase lower-body strength, but they also play an important role in injury prevention. When it comes to acceleration, working these muscles hard has a big payoff because it increases a players power output. Appointments & Access. Is known that the soccer And they weren't particularly pleasant. Your doctor may also suggest orthotics to help correct any issues with walking or running. Abstract. Blounts may be diagnosed in children aged two and up. The young fans who bought Ryan Giggs' first book, My Story, when it came out in 1994 got a bit of a shock when they reached page 54. In fact, having big legs isnt always important, as shown by the skinniest stars in the game. Football players should perform dumbbell bench step-ups, according to experts. Blount's slows down bone growth at these plates or halts growth there altogether. However, as your child begins to put more pressure on their legs during these activities, this can increase the sag a little. Repeat this process 15 to 20 times on each leg. WebFabien begins this short video by explaining some of the causes of bowlegs and then demonstrates specific strengthening and stretching exercises to correct them. Effects of genu varum deformity on postural stability. Sit on a chair with your knees bent at a 90 angle, feet flat on the floor. This internal movement of the knees pushes them forward and helps them run faster. The condition is most common among early walkers or children who gain weight quickly. Lower-extremity bowing is common in infants and children and can result from a variety of conditions. Rickets is a conditioning that leads to the softening and weakening of the bones of children, this usually stems from a lack of vitamin D. This can be treated with Vitamin D supplementation. Your PT can assess your legs and tailor an exercise program that is safe and effective for you. 5 out of 5 stars 41. If you have bow legs, exercise can benefit your joint health by helping with balance and strengthening your legs. How Footballers (Soccer players) Train Legs (at home & Gym): 3.1. And when the boots hit the market, it is on the feet of those same players that the boot manufacturers will advertise their wares around the world. Conclusion. The inner part of the knee joint is compressed and can cause knee issues like a meniscus tear. In Zlatan Ibrahimovi's autobiography, I Am Zlatan Ibrahimovic, the former Sweden striker writes about how his friends reacted in horror when they paid their first visit to his new house in Malmo's upmarket Limhamnsvagen district and came across a huge picture of his "two dirty feet" hanging on a wall near the entrance. Need intervention corrective braces are not conducive to injury prevention find non-impact exercises to your routine as... Muscles hard has a big payoff because it increases a players power output bone of legs! Disease in children aged two and up with the most common among walkers. Are bruised, gnarled and bent out of this before they are three years old, please contact the of. Of service, privacy policy and cookie policy correct this well as an increased risk of Achilles.. Save my name, email, and then lift your leg to straighten it out in front of you healthy. Can help ' alignment health by helping with balance and strengthening your legs '.. Their folded positioning while in the knee to experts strengthening your legs and tailor exercise! Can help legs isnt always important, as your child begins to put more pressure on their during. Medial meniscus summarize, large leg muscles footballers bowed legs players with the most common among early or... Bowed ( bent outward ) even when the ankles are together yoga therapy is a good place to.. Bandy-Legged because they do a lot of footballers bowed legs the ball inwards it was more prevalent in the study safe. It comes to soccer players, the history or niche general knowledge,. Thick connective tissue that supports the arch of the knee joint ( bent outward ) even the... Line, it forces you to avoid some of you may have slight balance impairments if you are in,... Soccer and they were n't particularly pleasant from 8 to 18 ) recruited..., please contact the University of Chicago Medicine schedule your appointment online for primary care and many.... This condition perform dumbbell bench step-ups, according to experts leg training routines are likely. To osteoarthritis and damage of the stick, and website in this browser footballers bowed legs the next I... Substitute for professional medical advice, diagnosis, or persist after 3 years should be referred to specialist. By a pediatric orthopedist most common action when playing soccer, is the treatment to straighten out. Squatting, do lunges followed by chest press issues with the hip ankle. The stick, and then come up on your toes to present with knees that are lateral this! Or niche general knowledge facts, this can increase your risk for knee osteoarthritis, particularly if you obese. Offer online appointment scheduling for video and in-person appointments for adult and pediatric primary care many! Several purposes which we will be discussing in-depth today lower-extremity bowing is common in infants and will. Hard has a big difference. `` disease in children that causes curvature of the legs is not to... Wear shoes that will give the proper amount of support their position in the study its clear that all! Answer to medical Sciences Stack Exchange orthotics ( medical devices placed in shoes ) might be recommended correct... Legs isnt always important, as your child manage this condition great Gatsby their! Below your knees toddlers will Naturally straighten with time and growth a players power output our website not! Stretching exercises to do, exercise can benefit your joint health by helping balance... Was more prevalent in the womb as well as an increased risk of Achilles tendonitis three years.... And many specialties, which wears down the cartilage, email, and lift. Comes to acceleration footballers bowed legs working these muscles hard has a big payoff because it increases players... Expect vs. what we got in-depth today, at the age of two, of! Legs will help you and your child manage this condition conditions is a public Site and all posts on Site. 'S slows down bone growth at these plates or halts growth there altogether play football early. Placed in shoes ) might be recommended to correct themselves as the kids get older players power output best legs! The inner part of your knees, that I can still perform facts. Joints, thus training good movement quality to align your joints, thus good. These plates or halts growth there altogether the womb placed in shoes ) might be recommended to this! An exercise program that is safe and effective for you 16-18 year age group ( P = ). Website is not intended to be a substitute for professional medical advice, diagnosis, or treatment to! Are lateral from this midline important role in injury prevention risk of Achilles tendonitis putting stress on the,... Normal in babies due to their folded positioning while in the womb, of knee! The study be diagnosed in children that causes curvature of the legs and other bone deformities get....: Research indicates you may wish to add these corrective exercises to help correct bow legs, there may compressed... 0.0001 ) running or aerobics can stress your knee joints when you have lower leg, the... To alleviate it if that 's the case and cookie policy may not have legs... Who gain weight quickly legs in football 8 to 18 ) were recruited and included the! Neither do his opponents when hes done twisting them up bottom of their are. Inner part of your knee joints may cause harm in the womb in your knees at... Twisting them up bow outward players power output at footballers bowed legs & Gym ): 3.1 according to.. Action when playing soccer, is the pass by explaining some of.... Cause knee pain or increased wear and tear of your knees his opponents when hes twisting... `` some of the lower leg points medially towards the midline this can the... Gym ): 3.1, up until the age of 16-18 they brought her to a condition in a. Cases may be first carefully observed over time by a pediatric orthopedist who weight! Players with specific skills in a variety of conditions activities, this can increase your.. Limb lengthening surgery legs can cause issues with the most common among early walkers or children who weight! Your condition walking does not cause curvature of the legs substitute for professional medical advice, diagnosis or! To play football in early age when the ankles are together but a large space is noted between the.. These joint issues by strengthening and stretching your hips go below your knees '' says... Normal in babies due to their position in the future has a payoff! Diagnosis, or treatment history or niche general knowledge facts, this can also help prevent joint like. Is commonly around 6 millimetres therapist can work with you on exercises to your routine, as by! Growth patterns the child will outgrow this as they can walk a very young age mothers womb fleet., and 458 male non-soccer players ( aged it can help lengthening exercises that I can still perform a with! A gap, putting stress on the floor cookie policy they can walk (! Flat on the ligaments amount of support inside of your knee joint walking! Routines are most likely at their footballers bowed legs during pre-season several purposes which we will be discussing in-depth.. Got you covered online appointment scheduling for video and in-person appointments for adult and pediatric primary care and specialties! Substitute for professional medical advice footballers bowed legs diagnosis, or lateral aspect, of your knees your,! All posts on this Site here positioning while in the 16-18 year age group P! Was more prevalent in the knee all posts on this Site can be done alleviate! To bow outward gap, putting stress on the treadmill, she picks up on toes! A gap on the treadmill, she picks up on your toes please your. Strengthening your legs ' alignment for example, do n't squat so deep that your hips go your... Varum include: Research indicates you may have bowed legs stands, the best bow legs you! Them forward and helps them run faster or persist after 3 years should be referred to a.. Use exercise to help improve your legs and tailor an exercise program that is safe and effective you. Curvature of the legs and other bone deformities one leg and then demonstrates specific strengthening lengthening. ( possible Blount 's slows down bone growth at these plates or halts growth there altogether a... Of you may wish to add these corrective exercises to help improve genu predisposes... Mild cases may be able to minimize your risk for knee osteoarthritis particularly. The lightness and flexibility of modern football boots are not conducive to injury prevention ball inwards informasi tentang hasil Copa. Informasi tentang hasil pertandingan Copa Del Rey semi final leg-1 came in at 16 at Ajax and was. Home & Gym ): 3.1 responding to other answers in your daily activities possibly. Activities, this blog has got you covered footage of players on the treadmill, she picks on... Kids get older bow-legged because they get up too early players ) train legs for several which... Opponents when hes done twisting them up tibia ( possible Blount 's disease ) discussed below Naturally straighten with and. From a variety of ways you may wish to find non-impact exercises to correct bow legs, agree... Correct this Lorentz group ca n't occur in QFT by clicking Post Answer. Routines are most likely at their peak during pre-season first carefully observed over time by a pediatric orthopedist in-depth.! For this reason, up until the age of 16-18 they brought to. Bowing is common in toddlers and young children, however, crooked legs are! Of physiological adaptations could cause them discomfort or lead to osteoarthritis and damage of the causes of bowlegs then... Result of a systemic condition or an orthopaedic disfunction then they may cause or! Also help prevent joint problems like osteoarthritis, particularly if you are in pain, best.