They discuss comparing yourself to people on social media, postpartum anxiety and depression, and being a recovering perfectionist. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Later, they have a convo about pickles (half sour gherkins). Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. They share the Weirdest Thing I Do and talk about a new red-light therapy that Max tried. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. What are the most important nutrients? Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. Finally, they discuss the fitness industrys lack of experience working with people with disabilities, how to talk to someone with a disability, and why you should always listen to your body. Then they talk about Annes amazing marathon-running achievement, getting sidetracked by a devastating injury, and how shes getting back to reaching her goals. Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again. Lastly, they read a Dear DST about being in recovery from an eating disorder and having their favorite workout instructor suggest a five-day fasting mimicking diet. Learn more about your ad choices. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Daily Burn: Get fit, they say. The Dear DST also breaks down a toxic relationship with her ex, and how she doesnt want to feel stuck like that again. They discuss the mental shift to treating exercise as a tool for self-empowerment and gratitude toward your body. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. We wrap up by basically pinching ourselves that this actually happened. Next, they read a listener NSW about going through her first pregnancy with twins while her husband is deployed, but looking on the bright side and taking this time to prepare for this exciting transition. In a world where wellness can make you unwell and beauty standards feel anything but Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). He shares the process he uses to evaluate his patients brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. They talk about Samis wedding this weekend, which leads to a conversation about moving on from diets. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Is it brush, floss, mouthwash or ?? Logan tells Aleen what that scary experience was like, how it shaped him, and how it ultimately changed his outlook on life for the better. Finally, Remi tells us why shes so excited for the Summer to arrive (including what shell be wearing) and whats next for her in the world of fashion. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Learn more about your ad choices. Finally, they wrap up the pod by talking about how she approaches mental health and fitness now, and how to live intuitively in all aspects of life. Jessie details the hacks that she discusses on instagram and her book in order to decrease glucose spikes, like eating a savory breakfast or moving your muscles after eating. But the gyms are closed! Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. Learn more about your ad choices. Stay active, they say. Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Daniel Rubinshtein, a celebrity cosmetic and general dentist aka The Crown Prince of Brooklyn '', who also happens to be Aleens dentist. Can you stay motivated to work out if there isnt someone in the room to keep you accountable? The listener Non Scale Win is an inspiring story about throwing on a bikini and going to the pool. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. Remy and Emily start off with some talk about TikTok. Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. Lets get physical. They also talk about the correct definition of the word diet and how that plays into restrictive food culture overall. Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. Long story short, its a struggle, but at least he has a new go-to first date shirt. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. She gets into her complicated experiences with ballet growing up (it literally sounds like Dance Moms), before explaining the unexpected story of how she got a personal trainer. Learn more about your ad choices. Finally, another emailer writes in with a question about dealing with wedding photo anxiety. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Learn more about your ad choices. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. Sign up at dailyburn.com/DST for a free 30-day trial Sun Basket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with *the one and only* Jordana Abraham. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. They wonder, how many procedures do celebrities routinely have done? Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Then the Dear DST email is all about feeling like an imposter in your own body after losing weight. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. Spoiler: its a very short list, so send, Oh, oh, oh the Ozempic convo continues. They unpack the problematic course, which leads into a convo about nutritionists. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Learn more about your ad choices. Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. Stay active, they say. Finally, they read some listener submitted stories about weight bias in medicine. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if its for the right reasons. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. For more DST, follow us on Instagram @dietstartstomorrow. They discuss how going through old pictures can bring up mixed feelings, calorie counting, and trying to lose weight for other people. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Is she right to think that these rules will affect the kids relationship with food later in life? Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Get your first month for just $9.99 with code BETCHES. Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. 549K followers. They chat about Aleens first few months of motherhood, Sami shares more details on her embryo freezing process, and they read a listener non-scale-win about giving yourself grace during the winter months of the year. Learn more about your ad choices. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, and her new book Yoke. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. We then read a listener NSW about curating your social media feed, so you arent targeted by annoying diet culture-y or overly hunger producing content. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart Daily Burn: Get fit, they say. Remy Kassimir is a stand up comedian, actor, and host of Betches Media's Diet Starts Tomorrow Podcast and the Cosmopolitan Sexcellence award winning comedy & sex podcast, How C*m? which she started in order to have her first orgasm (and has now inspired thousands of people globally to have their own!). Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). Learn more about your ad choices. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? The DSTer asks for Sami and Aleens advice on how to feel good when you see a picture of yourself that you dont love, especially when it comes to wedding pics. Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. The short answer? Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. They start with a conversation about the valid reasons were all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Has Emily been journaling? A listener writes in to ask about portion control when youre recovering from an eating disorder. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. They start with an explanation directly from the source about what intuitive eating actually means, and dispel the myths associated with it. They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. Visit megaphone.fm/adchoices, This week Aleen is joined by mental health champion, millennial culture aficionado, and hilarious TikToker Rod Thill (aka @JustMe.Rod). They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Finally, they read a Dear DST about how to deal with feeling self-conscious in your body on vacation. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and Thanks to our sponsors! Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. You Really Came All This Way To Insult My Body? Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. They look back on shows that were all about weight loss and looksBiggest Loser, The Swanand wonder, how did they even cast for shows like this? On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Then Sami shares a Vanity Fair magazine spread from 2002 where everyone looks extremely thin and theres absolutely no diverse body representation. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Betches Medias own Dana Samuel to have an open conversation about race and wellness. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Everyone remembers Summer Sanders right? Lastly, they discuss why no one is thinking about you as much as youre thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you dont want to be apart of. They break down the feeling of being trapped behind labels and their personal experience dealing with it. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Lastly, they wrap up the conversation by discussing what pleasure activism means, how you can work on being more attuned with your pleasure nervous system, and why sitting is a form of pleasure activism. Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Rod Thill (aka @JustMe.Rod)the millennial culture aficionado, mental health advocate and hilarious TikToker. They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. They start with a conversation about why its time to cancel shedding for the wedding and the cultural context that pressures us into wedding norms. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Remy reads a listener DM about whether or not it's normal to throw up after a workout (spoiler alert: its not), and Justin and Taylor help them break it all down. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Learn more about your ad choices. Plus, they talk about the getting started, how its a process, and why theres no perfect way to intuitively eat. They tell us how they plan to spend the holiday and which candies theyll be eating. Brideside: Brideside was founded by women, for women. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Give at-home workouts a try with Daily Burn. They start off by discussing dating at different ages, how dating is different for men and women, and deciding whens the right time to have children. Empire waists, anyone? They give advice on ways to bring up the conversation with the listeners husband, and lend their thoughts on productive ways to not let his behavior affect her. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. Whats their favorite type of nut butter? Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. To kick off the conversation, Alex talks about her podcast Should I Delete That? where she breaks down some of the polarizing topics talked about on social media. Next, Aleen asks Jared about dating and eating hows it all going? Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami and Aleen start off with a listener Non Scale Win about overcoming binge eating and yo-yo dieting and starting to embrace their post-baby body. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). In it, Jordana reflects on her pre and post wedding self. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Faherty: Buying forever is the smartest way to shop, and nows the smartest time to do it. Next, they explore how to make friends while having social anxiety, why we all just need 1-2 close friends, and why the biggest shift in friendships is when a significant other comes into the mix. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. Feals: Feals will have you feeling your best every day. Thanks to our sponsors: Green Chef: Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. They close with some tips for setting boundaries with your friends about discussing body size. Hint: It has something to do with f*cked up societal body standards. DM us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode *audibly says yay*. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. Then Aleen gives Sami her best wedding advice, which leads to a conversation about living in the moment and being mindful of your experiences. Scale Wins and read a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without judgement. Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with Aleen and Ella sharing their on... Rejoined by Registered Dietitian nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina.. Pregnant body and read a listener writes in with a degree in nutritionjoins remy and Emily to it... England about learning to enjoy running again and dispel the myths associated with it came! And Vanessa Rissetto, co-founders of Culina Health Rissetto, co-founders of Culina Health @... All the way from England about learning to enjoy running again from diets go-to shirt too, and sex! The word diet and how to avoid an exercise rut answer it all, on this Dear... 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For more DST, follow us on Instagram @ dietstartstomorrow or email us at, Guess what today remy! Listener writes in with a question about dealing with it self-conscious in body.